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4-Ingredient Healthy Frosting Recipe

★★★★★

4.6 from 115 reviews
  • Author: Rafael
  • Total Time: 25 minutes
  • Yield: Approximately 1 1/2 cups of frosting 1x
  • Diet: Vegan

Description

This 4-Ingredient Healthy Frosting is a simple, naturally sweetened chocolate frosting made with coconut oil, maple syrup, dark cocoa powder, and unsweetened applesauce. Perfect for those seeking a dairy-free, lower sugar alternative to traditional frostings, this recipe offers a glossy, rich texture that can be adjusted to your preference and thickened naturally or with cornstarch for immediate use.

Ingredients

Scale

Frosting Ingredients

  • 1/2 cup coconut oil, melted
  • 3 tablespoons maple syrup
  • 1/2 cup dark cocoa powder
  • 1 cup unsweetened applesauce (plus more if needed for texture)

Instructions

  1. Combine Ingredients: In a large mixing bowl, add the melted coconut oil, maple syrup, and dark cocoa powder. Mix them thoroughly until you achieve a glossy, liquid chocolate consistency.
  2. Add Applesauce: Stir in 1 cup of unsweetened applesauce to the chocolate mixture. Assess the texture and if desired, gradually add more applesauce to reach your preferred frosting consistency.
  3. Refrigerate to Thicken: Place the frosting in the refrigerator for at least 20 minutes to allow it to thicken slightly for better spreading.
  4. Alternative Thickening Method: If you need to use the frosting immediately, incorporate a teaspoon or two of cornstarch into the mixture, stirring well, to thicken the frosting without refrigeration.

Notes

  • For a thicker consistency without refrigeration, add cornstarch gradually, 1 teaspoon at a time, until desired thickness is achieved.
  • Using dark cocoa powder enhances the rich chocolate flavor; however, you can substitute with regular cocoa powder if preferred.
  • Ensure the coconut oil is melted but not hot, to prevent cooking the other ingredients or altering texture.
  • This frosting is dairy-free, making it suitable for those with lactose intolerance or following a vegan diet.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Keywords: healthy frosting, vegan frosting, chocolate frosting, dairy-free frosting, low sugar frosting, coconut oil frosting

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Find it online: https://tastewithrafael.com/4-ingredient-healthy-frosting-recipe/