Name: Power Pancake Bowl Recipe
Prep time: 5 min
Cook time: PT-489660H33M59S
Total time: PT-489660H33M59S
Cuisine: American
Ingredients: ¼ cup oats (20g); ¼ cup almond flour (28g); 1 tbsp ground flaxseed (7g); 1 tbsp ground chia seeds (12g); ½ scoop vanilla whey isolate protein powder (15g); 1 tsp baking powder; ½ tsp cinnamon; Pinch of salt; 1 egg (50g); 1/3 cup egg whites (80g); ½ cup low-fat cottage cheese (2%) (113g); ½ tsp vanilla extract; ½ cup raspberries (61g) (any berries can be used)

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When you need a breakfast that feels like a warm hug yet packs a nutritional punch, the Power Pancake Bowl is your new best friend. This dish combines wholesome oats, protein-packed cottage cheese, and a burst of fresh raspberries for a perfect harmony of flavors and textures. It’s easy to whip up, satisfying, and as versatile as it is delicious, making it an absolute must-try for anyone looking to upgrade their morning routine.

Power Pancake Bowl Recipe - Recipe Image

Ingredients You’ll Need

These simple yet essential ingredients come together to create a dish that is creamy, fluffy, and full of natural sweetness with every bite. Each one adds a unique touch — from the hearty oats to the luscious vanilla protein powder, making this Power Pancake Bowl truly special.

¼ cup oats (20g): Adds a comforting base with wholesome fiber and gentle texture.
¼ cup almond flour (28g): Brings a subtle nutty flavor and tender crumb to the batter.
1 tbsp ground flaxseed (7g): Infuses omega-3s and a slight nuttiness while helping bind the mix.
1 tbsp ground chia seeds (12g): Adds extra fiber and a hint of crunch once baked.
1 egg (50g): Provides lift and structure for a fluffy pancake consistency.
1/3 cup egg whites (80g): Boosts protein without heaviness, keeping it light.
½ cup low-fat cottage cheese (2%) (113g): Offers creamy texture and a delicious source of protein.
½ scoop vanilla whey isolate protein powder (15g): Enhances flavor and ensures this bowl is a protein powerhouse.
1 tsp baking powder: Helps the pancake bowl rise with a fluffy finish.
½ tsp cinnamon: Adds warmth and a gentle spice note throughout.
Pinch of salt: Balances flavors and enhances sweetness.
½ tsp vanilla extract: Brings fragrant vanilla sweetness to tie all flavors together.
½ cup raspberries (61g) (any berries): Provides freshness and vibrant color, plus a tart contrast to the sweet batter.

How to Make Power Pancake Bowl

Step 1: Preheat and Prepare Your Dish

Set your oven or toaster oven to 400°F (about 200°C) and grease an oven-safe glass dish — something around 6.5×6.5 inches works beautifully. This size helps the pancake bowl to bake evenly, but a 7×7 or 8×8 dish is also a solid choice if that’s what you have on hand. The greasing ensures your pancake will release easily once baked.

Step 2: Blend the Batter

Place everything except the raspberries into your blender: oats, almond flour, ground flaxseed, ground chia seeds, egg, egg whites, cottage cheese, whey protein, baking powder, cinnamon, salt, and vanilla extract. Blend on high for 1 to 2 minutes until the batter is smooth and homogenous. This step is where everything comes together into a luscious pancake batter that promises moistness and texture in every bite.

Step 3: Pour and Add Berries

Pour the smooth batter into your prepared dish, spreading it evenly. Next, scatter the raspberries evenly across the top, gently pressing them down just a little so they meld into the batter while baking. These berries bring juicy bursts of flavor and a gorgeous pop of color that makes the bowl as pretty as it is tasty.

Step 4: Bake or Microwave

Pop your dish into the oven and bake for 20 to 25 minutes, until the pancake bowl is set and doesn’t jiggle when you gently shake the dish. If you’re short on time, microwave on medium-high power for about 2 to 3 minutes. Just watch closely for doneness, because microwaves vary. Either way, your Power Pancake Bowl will come out perfectly cooked, soft, and mouthwateringly inviting.

How to Serve Power Pancake Bowl

Garnishes

Sprinkling your Power Pancake Bowl with a handful of toasted nuts, a dollop of Greek yogurt, or a drizzle of honey elevates it to another level. Fresh berries or banana slices on top add natural sweetness and a refreshing texture contrast. These simple touches make your breakfast feel like a special treat every time.

Side Dishes

Pair your bowl with a cup of your favorite coffee or tea for a balanced morning. If you’re craving more variety, a side of scrambled eggs or avocado slices complements the rich protein in the bowl beautifully, offering savory notes alongside the naturally sweet pancake.

Creative Ways to Present

Serve the Power Pancake Bowl right in the dish it was baked in for cozy mornings at home, or spoon it into a pretty bowl layered with granola and fresh fruit for a brunch party or meal prep magic. You can even portion it into mason jars to take on the go — breakfast just got way easier and more fun.

Make Ahead and Storage

Storing Leftovers

Your Power Pancake Bowl makes great leftovers — simply cover and store in the fridge. It will stay fresh and tasty for 4 to 5 days, so you can enjoy this wholesome breakfast multiple mornings without extra effort.

Freezing

If you want to stash some away for longer, cut the baked pancake bowl into portions and freeze them in airtight containers or bags. They freeze beautifully and are ready whenever you need a quick, nourishing meal.

Reheating

Reheat slices in the microwave for about 30 to 60 seconds or warm them gently in an oven. The pancake bowl maintains its texture and flavor nicely, offering a warm and comforting breakfast in minutes.

FAQs

Can I use other types of protein powder for the Power Pancake Bowl?

Absolutely! While vanilla whey isolate adds a smooth sweetness, you can substitute with plant-based or unflavored protein powders to suit your taste and dietary needs. Just expect a slight variation in flavor and texture.

Is it possible to make the Power Pancake Bowl vegan?

You can try swapping the egg and cottage cheese with vegan alternatives such as flax eggs and silken tofu, though the texture might be different. Using plant-based protein powder will also help keep it vegan-friendly.

What other fruits work well in the Power Pancake Bowl?

Any berries, like blueberries, strawberries, or blackberries, are fantastic. You could also experiment with diced apples, peaches, or even mashed bananas for a creative twist.

Can I skip the baking powder?

Baking powder is key to achieving the light and fluffy texture of this bowl, so it’s best not to skip it. Without it, the pancake bowl will be denser and won’t rise as beautifully.

Is the Power Pancake Bowl suitable for meal prepping?

Definitely! Its easy storage and reheating options make it a perfect meal prep choice. Prepare a batch on the weekend, store in the fridge or freezer, and enjoy nutritious breakfasts throughout the week with minimal fuss.

Final Thoughts

The Power Pancake Bowl is a delightful, nourishing way to start your day that brings together flavor, nutrition, and convenience in one beautiful dish. Whether you’re fueling up for a busy morning or simply craving something comforting with a nutritious twist, this recipe will quickly become a kitchen staple. Give it a try and enjoy your breakfast elevated to a whole new level.

Power Pancake Bowl Recipe

★★★★★

5.2 from 19 reviews

Author: Rafael
Total Time: 25-30 minutes
Yield: 1 serving 1x
Diet: Low Fat

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Description

A nutritious and protein-packed Power Pancake Bowl combining oats, almond flour, ground flaxseed, chia seeds, egg, cottage cheese, and vanilla whey protein. Topped with fresh raspberries and baked to a fluffy, satisfying texture, perfect for a healthy breakfast or snack.

Instructions

Preheat oven and prepare dish: Preheat your oven or toaster oven to 400°F (204°C). Grease an oven-safe glass dish measuring approximately 6.5×6.5 inches; alternatively, a 7×7 or 8×8 inch dish will also work well. Set it aside.
Blend ingredients: Add all ingredients except raspberries into a blender. Blend until the mixture is smooth and well combined, which should take about 1 to 2 minutes.
Pour batter and add berries: Pour the blended batter into the greased baking dish. Evenly distribute the raspberries on top of the batter.
Bake the pancake bowl: Place the dish in the oven and bake for 20 to 25 minutes, or until the pancake is set and no longer jiggles when shaken. Alternatively, you can microwave on medium-high for 2 to 3 minutes until set.
Serve and store: Enjoy the Power Pancake Bowl warm or cold. Store any leftovers in the refrigerator for up to 4 to 5 days.

Notes

You can substitute raspberries with other berries like blueberries or strawberries.
Microwaving is a quicker alternative to baking; adjust times based on your microwave wattage.
Use a protein powder of your choice if vanilla whey isolate is unavailable.
Make sure to fully grease your baking dish to prevent sticking.
Leftovers store well in the fridge and can be reheated or eaten cold.

Prep Time: 5 minutes
Cook Time: 20-25 minutes (oven) or 2-3 minutes (microwave)
Category: Breakfast
Method: Baking
Cuisine: American