Anti-Inflammatory Turmeric Chicken Soup Recipe
Introduction
This Anti Inflammatory Turmeric Chicken Soup is a comforting and nourishing dish packed with vibrant flavors and wholesome ingredients. Perfect for chilly days or when you need a gentle boost, this soup combines turmeric’s powerful benefits with tender chicken and fresh vegetables.

Ingredients
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Step 1: Heat olive oil over medium heat in a large soup pot. Add diced onions, sliced leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté, stirring occasionally, until the leeks are soft and starting to caramelize, about 14-16 minutes.
- Step 2: Add chopped garlic, turmeric, and poultry seasoning. Continue sautéing for another 2-3 minutes, stirring frequently until the garlic and spices are fragrant.
- Step 3: Pour in chicken broth and coconut milk, then add the raw chicken. Scrape up any bits stuck to the bottom of the pot. Make sure the chicken is submerged and partially cover the pot. Reduce heat to low and simmer gently until the chicken is cooked through and the vegetables are tender, about 15-20 minutes. Avoid boiling vigorously to prevent the coconut milk from splitting.
- Step 4: Remove the lid and transfer the chicken to a cutting board to cool slightly. Shred or cut the chicken into bite-sized pieces using two forks or a knife.
- Step 5: Return the shredded chicken to the pot along with frozen peas (if using) and fresh parsley. Bring back to a slow simmer and cook for about 5 minutes until the peas are bright green and tender.
- Step 6: Season the soup with salt and black pepper to taste. Serve hot, garnished with extra parsley if desired. Enjoy!
Tips & Variations
- Use bone-in chicken thighs for extra flavor, removing bones before shredding.
- Swap poultry seasoning with a mix of dried thyme, sage, and rosemary for a fresher taste.
- Add a squeeze of lemon juice before serving to brighten the flavors.
- For a vegan version, replace chicken and broth with chickpeas and vegetable broth, omitting poultry seasoning.
- To deepen the turmeric flavor, toast the turmeric powder briefly in the oil before adding other spices.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over low heat to prevent the coconut milk from separating. This soup also freezes well for up to 3 months; thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken breasts instead of thighs?
Yes, boneless skinless chicken breasts work well in this soup and will cook in a similar time. Thighs tend to be more tender and flavorful but breasts are a leaner option.
Is turmeric safe to eat every day?
For most people, turmeric is safe and beneficial when consumed in moderate amounts daily. However, if you have specific health conditions or are on medication, consult your healthcare provider.
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Anti-Inflammatory Turmeric Chicken Soup Recipe
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
A comforting and health-boosting Anti-Inflammatory Turmeric Chicken Soup featuring nutrient-rich turmeric, fresh vegetables, and tender chicken simmered in creamy coconut milk. This flavorful soup promotes wellness with its aromatic spices and wholesome ingredients, making it perfect for a nourishing meal.
Ingredients
Soup Base
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
Protein
- 1 1/4 pounds boneless skinless chicken thighs or breasts
Finishing Ingredients
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Cook onions, leeks, carrots, and celery: Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt and sauté, stirring occasionally, until leeks are soft and starting to caramelize, about 14-16 minutes.
- Add aromatics: Stir in chopped garlic, turmeric, and poultry seasoning. Continue to sauté for another 2-3 minutes, stirring frequently, until the spices and garlic are fragrant.
- Add broth, coconut milk, and chicken: Pour in chicken broth and coconut milk. Add the raw chicken to the pot, scraping up any stuck bits. Bring to a bare simmer, ensuring the chicken is submerged and partially cover the pot. Simmer on low heat until chicken is cooked through and vegetables are tender, about 15-20 minutes. Avoid boiling vigorously to prevent coconut milk from splitting.
- Shred chicken and add remaining ingredients: Remove the lid, transfer chicken to a cutting board, and let it cool slightly. Cut into bite-sized pieces or shred using two forks. Return chicken to the pot along with frozen peas (if using) and fresh parsley. Bring back to a slow simmer and allow chicken to warm through and peas to soften and turn bright green, about 5 minutes.
- Season and serve: Adjust seasoning with salt and black pepper to taste. Serve hot, garnished with additional fresh parsley if desired. Enjoy your nourishing turmeric chicken soup!
Notes
- Use boneless skinless thighs for a juicier, more flavorful soup or breasts for a leaner option.
- Frozen peas are optional but add a pop of color and sweetness.
- Do not boil the soup vigorously after adding coconut milk to avoid curdling.
- This soup keeps well and can be refrigerated for up to 4 days or frozen for up to 3 months.
- Adjust turmeric amount to taste; turmeric has strong earthy flavor and powerful anti-inflammatory properties.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: turmeric chicken soup, anti-inflammatory soup, healthy chicken soup, coconut milk soup, comforting soup, immune-boosting soup

