Healthy Low-Calorie Fudgy Brownies – Guilt-Free and Indulgent Recipe

Introduction

These healthy low-calorie fudgy brownies are the perfect guilt-free treat when you crave something chocolatey and indulgent. Made with natural ingredients like ripe bananas and nut butter, they deliver rich flavor and a moist texture without excess calories.

Ingredients

• 2 ripe bananas
• 2 eggs (or egg whites for lower calories)
• ¼ cup cocoa powder
• 2 tbsp nut butter
• Pinch of salt
• 35 ml sugar-free maple syrup
• 1 tsp baking powder
• Optional: milk chocolate pieces

Instructions

1. Step 1: Preheat your oven to 180°C (350°F) and line a baking pan with parchment paper or lightly grease it to prevent sticking.
2. Step 2: In a large mixing bowl, mash the ripe bananas until smooth and creamy.
3. Step 3: Add the eggs or egg whites to the mashed bananas and mix thoroughly until well combined.
4. Step 4: Stir in the cocoa powder, nut butter, a pinch of salt, and the sugar-free maple syrup. Mix until the batter is smooth and all ingredients are fully incorporated.
5. Step 5: Add the baking powder and gently fold it into the batter to ensure a slight rise in the brownies.
6. Step 6: If using, sprinkle milk chocolate pieces into the batter or on top for extra indulgence.
7. Step 7: Pour the batter into your prepared baking pan and spread it evenly.
8. Step 8: Bake for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean but still slightly fudgy.
9. Step 9: Allow the brownies to cool completely in the pan before cutting into squares and serving.

Tips & Variations

• Use natural peanut or almond butter for a rich, nutty flavor that enhances the fudgy texture.
• For extra moisture, add a tablespoon of unsweetened applesauce or Greek yogurt to the batter.
• Swap sugar-free maple syrup with honey or agave syrup if you prefer.
• Add a handful of chopped nuts or dark chocolate chips for added crunch and texture.
• For vegan brownies, substitute eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg, mixed and rested).

Storage

Store the brownies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze for up to 3 months. To reheat, warm in the microwave for 15-20 seconds or let thaw at room temperature if frozen.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular sugar instead of sugar-free maple syrup?

Yes, you can substitute regular maple syrup or another liquid sweetener like honey, though this will increase the calorie content slightly.

How do I make these brownies gluten-free?

This recipe is naturally gluten-free since it uses no flour, relying on bananas and nut butter for structure.

Healthy Low-Calorie Fudgy Brownies – Guilt-Free and Indulgent Recipe

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★★★★★

4.6 from 72 reviews

• Author: Rafael
• Total Time: 30 minutes
• Yield: 9 brownies 1x
• Diet: Low Calorie

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Description

These Healthy Low-Calorie Fudgy Brownies combine the natural sweetness of ripe bananas with rich cocoa and creamy nut butter to create a guilt-free, indulgent treat. Perfect for a healthier dessert option, these brownies are low in calories and packed with wholesome ingredients, making them a delicious way to satisfy your chocolate cravings without compromising your diet.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 2 ripe bananas
• 2 eggs (or egg whites for lower calories)
• ¼ cup cocoa powder
• 2 tbsp nut butter
• Pinch of salt
• 35 ml sugar-free maple syrup
• 1 tsp baking powder
• Optional: milk chocolate pieces

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Instructions

1. Preheat Oven: Preheat your oven to 180°C (350°F) and prepare a baking pan by lining it with parchment paper or lightly greasing it to prevent the brownies from sticking.
2. Mash Bananas: In a large mixing bowl, mash the ripe bananas thoroughly until smooth, creating a natural sweet base for your batter.
3. Add Eggs: Add the eggs or egg whites to the mashed bananas and mix well to incorporate moisture and protein, ensuring the batter blends smoothly.
4. Mix Dry and Wet Ingredients: Stir in the cocoa powder, nut butter, a pinch of salt, and sugar-free maple syrup. Mix everything thoroughly until you have a uniformly combined batter that is chocolatey and smooth.
5. Add Baking Powder: Sprinkle the baking powder into the mixture and fold it in gently to allow the brownies to rise slightly during baking, resulting in a light and fluffy texture.
6. Optional Chocolate Pieces: If desired, fold in milk chocolate pieces for an extra indulgent touch without adding excessive sugar.
7. Bake: Pour the batter into the prepared baking pan, spreading it evenly. Bake in the preheated oven for 18–22 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
8. Cool and Serve: Allow the brownies to cool in the pan before slicing into squares. Serve as a healthy dessert or snack to enjoy guilt-free.

Notes

• Using egg whites instead of whole eggs reduces calorie content further.
• Ensure bananas are very ripe for optimal sweetness and moisture.
• Nut butter can be adjusted to preference; almond or peanut butter both work well.
• Check doneness early to avoid overbaking and maintain fudgy texture.
• Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Keywords: healthy brownies, low-calorie dessert, fudgy brownies, banana brownies, sugar-free brownies, guilt-free dessert