Peanut Butter Chickpea Protein Bars with Sweet Potato Frosting Recipe

Introduction

These Peanut Butter Chickpea Protein Bars with Sweet Potato Frosting are a delicious and nutritious treat that combines plant-based protein with natural sweetness. Perfect for a post-workout snack or a healthy dessert, they’re easy to make and packed with wholesome ingredients.

Ingredients

• 1 cup canned chickpeas, rinsed and drained
• 1/2 cup vanilla protein powder
• 1/2 cup oat flour
• 1/3 cup peanut butter
• 4 tbsp maple syrup
• 1 tsp vanilla extract
• 2 tbsp dairy free milk (may need to add more)
• 1/4 tsp sea salt
• For the frosting:
• 1 medium sweet potato, peeled and cubed
• 1/2 cup melted vegan chocolate

Instructions

1. Step 1: In a food processor, combine chickpeas, vanilla protein powder, oat flour, peanut butter, maple syrup, vanilla extract, dairy free milk, and sea salt. Process until the mixture is smooth and well combined.
2. Step 2: Press the mixture evenly into a lined 8×8 inch baking dish or a large bread loaf pan.
3. Step 3: Steam or boil the sweet potato cubes until tender, about 10-15 minutes. Drain and let cool slightly.
4. Step 4: In a food processor, blend the sweet potato with the melted vegan chocolate until smooth and creamy.
5. Step 5: Spread the sweet potato frosting evenly over the bars in the baking dish. Freeze for at least 2 hours or until firm.
6. Step 6: Once set, cut into bars and enjoy!
7. Step 7: Store the bars in an airtight container in the refrigerator for up to one week or freeze for longer storage. Thaw a bit before eating if frozen.

Tips & Variations

• Add a handful of chopped nuts or seeds to the base mixture for extra crunch.
• If you prefer a sweeter bar, increase the maple syrup slightly.
• Use almond or cashew butter instead of peanut butter for a different flavor.
• For a smoother frosting, blend the sweet potato thoroughly before adding melted chocolate.

Storage

Store the bars in an airtight container in the refrigerator for up to one week. For longer storage, freeze the bars and thaw them slightly before serving to enjoy the best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh chickpeas instead of canned?

Yes, you can use cooked fresh chickpeas. Just ensure they are soft and well drained before blending to achieve a smooth base.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oat flour, the recipe is gluten-free and suitable for those with gluten sensitivities.

Peanut Butter Chickpea Protein Bars with Sweet Potato Frosting Recipe

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★★★★★

4.9 from 76 reviews

• Author: Rafael
• Total Time: 2 hours 30 minutes
• Yield: 8 bars 1x
• Diet: Vegan

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Description

These Peanut Butter Chickpea Protein Bars with Sweet Potato Frosting are a delicious and nutritious snack, perfect for a protein boost. Combining creamy peanut butter and chickpeas with oat flour and maple syrup, these bars are naturally sweetened and vegan-friendly. The sweet potato and vegan chocolate frosting adds a unique, creamy twist while keeping the bars wholesome and satisfying.

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Ingredients

Scale 1x2x3x

For the Bars

• 1 cup canned chickpeas, rinsed and drained
• 1/2 cup vanilla protein powder
• 1/2 cup oat flour
• 1/3 cup peanut butter
• 4 tbsp maple syrup
• 1 tsp vanilla extract
• 2 tbsp dairy-free milk (may need to add more)
• 1/4 tsp sea salt

For the Frosting

• 1 medium sweet potato, peeled and cubed
• 1/2 cup melted vegan chocolate

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Instructions

1. Prepare the Bars: In a food processor, combine chickpeas, vanilla protein powder, oat flour, peanut butter, maple syrup, vanilla extract, dairy-free milk, and sea salt. Process until the mixture is smooth and well combined, forming a dough-like consistency.
2. Shape the Bars: Press the mixture evenly into a lined 8×8 inch baking dish or a large bread loaf pan, ensuring it is compact and smooth on top.
3. Cook the Sweet Potato: Steam or boil the sweet potato cubes until tender, about 10-15 minutes. Drain and let cool slightly to prepare for blending.
4. Make the Frosting: In a clean food processor, blend the cooked sweet potato with the melted vegan chocolate until the mixture is smooth and creamy, creating the frosting.
5. Assemble the Bars: Spread the sweet potato frosting evenly over the chickpea bars in the baking dish, covering the entire surface smoothly.
6. Set the Bars: Place the assembled bars in the freezer and chill for at least 2 hours or until firm enough to cut.
7. Serve: Once set, cut the bars into desired sizes and enjoy as a protein-packed snack.
8. Storage: Store the bars in an airtight container in the refrigerator for up to one week, or preferably in the freezer, thawing slightly before serving for best texture.

Notes

• Adjust the amount of dairy-free milk to achieve the right dough consistency if needed.
• Use a high-quality vanilla protein powder for the best flavor and texture.
• Steaming the sweet potato helps retain more nutrients compared to boiling.
• For a firmer bar, keep refrigerated or frozen until ready to eat.
• These bars are naturally vegan and gluten-free, but verify your oat flour is certified gluten-free if needed.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: protein bars, vegan snack, peanut butter bars, chickpea bars, sweet potato frosting, healthy snack, gluten free, dairy free