Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is a quick and flavorful deconstructed egg roll that’s perfect for busy weeknights. It captures all the tasty goodness of an egg roll without the wrappers or frying, making it a lighter and easy-to-make meal.

The dish shows a close-up of cooked ground meat mixed with thinly sliced white cabbage and small carrot strips, all evenly spread in a white bowl. On top, there are chopped green onions sprinkled across, along with light sesame seeds and a light dusting of black pepper. The texture is soft with some crunchy bits from the vegetables. Two black chopsticks rest on the side of the bowl. The background surface is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 pound ground turkey
  • 1 small sweet onion, finely diced
  • 1 cup shredded carrots
  • 3 garlic cloves, finely minced
  • 1 teaspoon finely minced fresh ginger
  • ¼ cup chicken broth
  • 1 small head cabbage (about 8 cups shredded)
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon toasted sesame oil

For serving (optional):

  • Cooked white rice
  • Green onions (green parts only, thinly sliced)
  • Toasted sesame seeds
  • Sriracha mayo

Instructions

  1. Step 1: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until it is almost cooked through, about 5 to 6 minutes.
  2. Step 2: Push the turkey to one side of the skillet and add the diced onion along with the remaining tablespoon of olive oil. Cook the onion for 3 to 4 minutes, stirring occasionally.
  3. Step 3: Add shredded carrots, minced garlic, and minced ginger to the skillet. Cook for 2 minutes, stirring frequently to combine the flavors.
  4. Step 4: Pour in the chicken broth and use a spatula to scrape any browned bits from the bottom of the pan for extra flavor.
  5. Step 5: Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir everything well to combine.
  6. Step 6: Cover the skillet, reduce heat to medium-low, and cook for 12 to 15 minutes until the cabbage reaches your preferred tenderness.
  7. Step 7: Remove from heat and stir in the toasted sesame oil for a final boost of flavor.
  8. Step 8: Serve the egg roll in a bowl on its own or over cooked white rice. Top with green onions, toasted sesame seeds, and sriracha mayo if desired.

Tips & Variations

  • For a vegetarian version, substitute ground turkey with crumbled tofu or cooked lentils.
  • Add sliced mushrooms or bell peppers for extra veggies and texture.
  • Use tamari instead of soy sauce to make this recipe gluten-free.
  • Toast your own sesame seeds for enhanced aroma and crunch.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. Avoid overcooking when reheating to keep the vegetables tender but not mushy.

How to Serve

A close-up view of a black bowl filled with a colorful stir-fry dish sitting on a white marbled surface. The stir-fry has several layers: the base is light yellow cabbage pieces with a slightly soft texture, mixed throughout with small, crumbled pieces of light brown cooked ground meat. Bright orange thin carrot strips are scattered evenly, adding color contrast. On top, chopped fresh green onions are spread across the dish for a hint of green, along with white sesame seeds sprinkled all over. Black pepper specks are visible over the dish, adding texture. A pair of black chopsticks rests diagonally on the edge of the bowl, which is placed on a dark gray cloth. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground beef or pork instead of turkey?

Yes, ground beef or pork can be used as substitutes. Just adjust the cooking time as needed and drain excess fat if necessary for a leaner dish.

Is this recipe suitable for meal prep?

Absolutely. It keeps well refrigerated and can be portioned into containers for quick lunches or dinners throughout the week.

Print
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Egg Roll in a Bowl Recipe


  • Author: Rafael
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Egg Roll in a Bowl is a healthy and delicious one-pan recipe that captures the flavors of traditional egg rolls without the wrapper. Ground turkey, shredded cabbage, and carrots are stir-fried with garlic, ginger, soy sauce, and sesame oil to create a flavorful, low-carb meal that’s perfect for weeknight dinners. Serve it over rice and garnish with green onions and sesame seeds for a satisfying dish that’s quick to prepare and full of vibrant Asian-inspired flavors.


Ingredients

Scale

Main Ingredients

  • 2 tablespoons olive oil, divided
  • 1 pound ground turkey
  • 1 small sweet onion, finely diced
  • 1 cup shredded carrots
  • 3 garlic cloves, finely minced
  • 1 teaspoon finely minced fresh ginger
  • ¼ cup chicken broth
  • 1 small head cabbage, about 8 cups shredded
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon toasted sesame oil

For Serving (Optional)

  • Cooked white rice
  • Green onions (green parts only), thinly sliced
  • Toasted sesame seeds
  • Sriracha mayo

Instructions

  1. Cook Turkey: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook, stirring occasionally, until it is almost cooked through, about 5-6 minutes.
  2. Sauté Vegetables: Push the turkey to one side of the pan and add the remaining 1 tablespoon of olive oil. Add the finely diced onion and cook for 3-4 minutes, stirring occasionally until softened. Then add shredded carrots, minced garlic, and minced ginger. Cook for an additional 2 minutes, stirring frequently to combine flavors.
  3. Deglaze Pan: Pour in the chicken broth and use a spatula to scrape up any browned bits from the bottom of the pan, incorporating all the flavors into the mixture.
  4. Add Cabbage and Season: Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper to the skillet. Stir everything together thoroughly to combine.
  5. Simmer: Cover the skillet and reduce the heat to medium-low. Cook for 12-15 minutes, stirring occasionally, until the cabbage reaches your desired tenderness.
  6. Finish and Serve: Remove the skillet from heat and stir in the toasted sesame oil. Serve the egg roll in a bowl mixture over cooked white rice if desired. Top with thinly sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for added flavor and garnish.

Notes

  • Use tamari instead of soy sauce for a gluten-free option.
  • You can substitute ground turkey with ground chicken or pork based on preference.
  • Adjust cooking time for cabbage depending on how soft or crunchy you prefer it.
  • Leftovers can be refrigerated for up to 3 days and reheat well on the stovetop or microwave.
  • For a vegetarian version, omit the turkey and use firm tofu or tempeh instead.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Keywords: egg roll in a bowl, ground turkey recipe, low carb Asian recipe, healthy dinner, one pan meal, quick weeknight dinner

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