Dessert

Healthy Carrot Raisin Salad Recipe

ByRafael Mansero November 24, 2025November 24, 2025

Introduction

This healthy carrot raisin salad is a refreshing and flavorful side dish that combines sweet, tangy, and savory elements. It’s easy to prepare, packed with nutrients, and perfect for a light lunch or to accompany your favorite meals.

A white bowl filled with a fresh shredded carrot salad mixed with brown raisins and chopped green herbs, giving a mix of bright orange, dark brown, and green colors. The salad looks light and shredded with small pieces of nuts or grains mixed in for texture. Two slightly old-fashioned silver spoons rest together inside the bowl. The bowl is set on a white marbled textured surface with a soft beige cloth nearby. photo taken with an iphone --ar 4:5 --v 7

Ingredients

¼ cup of parsley, chopped
1 tablespoon of olive oil
1 ½ teaspoon of Dijon mustard
Juice of ½ a lemon
3 tablespoons of orange juice
1 teaspoon of garlic powder
½ teaspoon of brown sugar
½ teaspoon of salt
1 pound of carrots, grated
1 cup of golden raisins
1 cup of nuts of choice, chopped

Instructions

Step 1: In a large bowl, combine the parsley, olive oil, Dijon mustard, lemon juice, orange juice, garlic powder, brown sugar, and salt. Mix well to form the dressing.
Step 2: Add the grated carrots, golden raisins, and chopped nuts to the bowl. Toss everything together thoroughly, ensuring the dressing coats the grated carrots evenly.
Step 3: Cover the salad and let it sit in the refrigerator for at least 15 minutes before serving. This allows the flavors to meld beautifully.

Tips & Variations

For extra crunch, try adding chopped celery or apple slices.
Use walnuts or pecans for nuts to add a rich flavor.
If you prefer a tangier salad, increase the lemon juice slightly.
To make this salad vegan, ensure your mustard and any additional ingredients do not contain animal products.

Storage

Store the carrot raisin salad in an airtight container in the refrigerator. It will keep well for up to 3 days. Stir gently before serving again. This salad is best enjoyed chilled, though you can let it sit at room temperature for a few minutes before eating.

How to Serve

A white bowl sits on a white marbled surface, filled with a bright orange shredded carrot salad mixed with small brown raisins and green leafy herbs, sprinkled with light brown nut pieces. Two silver spoons rest inside the bowl, one slightly buried in the salad showing the texture of the grated carrots. A beige cloth partially covers the top right edge of the bowl, adding soft texture to the scene. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, this salad tastes even better after the flavors have had time to meld. Prepare it a few hours or the night before and keep it refrigerated until ready to serve.

What nuts work best in this salad?

Walnuts, pecans, almonds, or cashews all work well. Choose your favorite nut or mix a few for different textures and flavors.