Smashed Dates with Peanut Butter and Chocolate Recipe
Introduction
This quick and delightful treat combines the natural sweetness of medjool dates with creamy peanut butter and rich chocolate. Perfect for a simple dessert or snack, these smashed dates offer an easy way to satisfy your sweet tooth.

Ingredients
- 10 medjool dates
- 1/4 cup unsweetened peanut butter (or any nut/seed butter)
- 1/2 cup melted chocolate chips
Instructions
- Step 1: Open each date and remove the pit, then lay them flat on a baking sheet lined with parchment paper.
- Step 2: Press down on each date to smash it until it reaches your preferred thickness. Spread a layer of peanut butter on top of each smashed date.
- Step 3: Drizzle the melted chocolate evenly over the peanut butter-covered dates. Transfer the baking sheet to the fridge or freezer until the chocolate hardens. Optionally, sprinkle flaky salt on top before serving.
Tips & Variations
- Try using almond or cashew butter instead of peanut butter for a different flavor.
- If you prefer, add chopped nuts or shredded coconut on top before the chocolate sets for extra texture.
- Use dark, milk, or white chocolate chips depending on your taste preference.
Storage
Store the smashed dates in an airtight container in the refrigerator for up to 5 days. For longer storage, keep them in the freezer for up to 2 weeks. Let them sit at room temperature for a few minutes before serving to soften slightly.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of dates for this recipe?
Medjool dates work best because of their soft texture and natural sweetness, but you can use other dates if they are soft enough to smash easily.
Is it possible to make this recipe nut-free?
Yes, you can substitute the peanut butter with sunflower seed butter or tahini to keep it nut-free while maintaining a creamy texture.
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Smashed Dates with Peanut Butter and Chocolate Recipe
- Total Time: 30 minutes (includes chilling time)
- Yield: 10 servings (1 date each) 1x
- Diet: Vegetarian
Description
Delightfully simple and indulgent, these Smashed Dates with Peanut Butter and Chocolate combine the natural sweetness of medjool dates with creamy peanut butter and rich melted chocolate. Perfect as a quick treat or elegant dessert, this no-bake recipe requires just minutes to prepare and sets in the fridge, offering a satisfying blend of flavors and textures.
Ingredients
Ingredients
- 10 medjool dates
- 1/4 cup unsweetened peanut butter (or any nut/seed butter)
- 1/2 cup chocolate chips, melted
- Flaky sea salt, for topping (optional)
Instructions
- Prepare the Dates: Open up each medjool date carefully and remove the pit. Once pitted, lay each date flat on a baking sheet lined with parchment paper to prevent sticking.
- Smash the Dates: Press down gently but firmly on each date using your hands or a flat object to smash them until they reach your desired thinness, creating a base for toppings.
- Add the Peanut Butter: Spread a thin layer of unsweetened peanut butter evenly over the surface of each smashed date to add creaminess and flavor contrast.
- Drizzle with Chocolate: Drizzle melted chocolate chips over the peanut butter-coated dates, ensuring a generous and even coverage for a decadent finish.
- Chill the Dates: Transfer the baking sheet with the prepared dates to the refrigerator or freezer, allowing the chocolate to harden fully which typically takes about 15–30 minutes.
- Garnish and Serve: Once the chocolate is set, sprinkle flaky sea salt on top if desired to enhance the flavor, then enjoy these delicious smashed dates as a sweet snack or dessert.
Notes
- Use medjool dates for their soft texture and natural sweetness, which work best for smashing.
- Any nut or seed butter can substitute peanut butter to accommodate dietary preferences.
- For a smoother chocolate drizzle, use high-quality chocolate chips and melt gently over a double boiler.
- Store leftover smashed dates in an airtight container in the refrigerator for up to 5 days.
- Adding flaky sea salt enhances the chocolate and peanut butter flavors but is optional.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: medjool dates, peanut butter, chocolate, no bake dessert, healthy snack, vegan dessert, quick treat

