Keto Garlic Parmesan Chicken: An Incredible Ultimate Recipe

Introduction

This Keto Garlic Parmesan Chicken is a delicious and easy low-carb meal perfect for busy weeknights. With a flavorful blend of garlic, Italian herbs, and Parmesan cheese, it’s sure to become a family favorite.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ cup grated Parmesan cheese
• ¼ cup unsalted butter, melted
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Preheat the oven to 375°F (190°C).
2. Step 2: Pat the chicken breasts dry with paper towels to help them brown nicely.
3. Step 3: In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, and black pepper.
4. Step 4: Rub the spice mixture evenly over the chicken breasts to coat thoroughly.
5. Step 5: Pour the melted butter into a large baking dish to coat the bottom.
6. Step 6: Place the seasoned chicken breasts in the baking dish on top of the butter.
7. Step 7: Sprinkle the grated Parmesan cheese generously over each chicken breast.
8. Step 8: Bake for 20-25 minutes until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
9. Step 9: Remove from the oven and let the chicken rest for a few minutes before garnishing with chopped parsley.
10. Step 10: Serve immediately and enjoy your Keto Garlic Parmesan Chicken.

Tips & Variations

• For extra crispiness, broil the chicken for 2-3 minutes after baking, watching carefully to prevent burning.
• Try adding a pinch of red pepper flakes to the spice mix for a mild heat.
• Substitute fresh garlic minced finely for garlic powder for a more intense flavor.
• Serve with steamed vegetables or a fresh salad to keep the meal keto-friendly and balanced.

Storage

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in the oven at 300°F (150°C) until heated through to maintain moisture and flavor. Avoid microwaving as it may dry out the chicken.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used. They may require a slightly longer baking time due to their higher fat content. Check for doneness by ensuring the internal temperature reaches 165°F (75°C).

Is this dish suitable for other diets besides keto?

While this recipe is designed with keto in mind, it is also gluten-free and low-carb, making it suitable for many other diets. Just be sure to check Parmesan cheese labels if you have dietary restrictions.

Keto Garlic Parmesan Chicken: An Incredible Ultimate Recipe

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★★★★★

4.5 from 534 reviews

• Author: Rafael
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

This Keto Garlic Parmesan Chicken recipe offers a delicious and easy low-carb meal featuring tender baked chicken breasts coated in a flavorful blend of garlic, Italian seasoning, and Parmesan cheese. Perfect for a quick dinner, this dish is buttery, cheesy, and garnished with fresh parsley for a pop of color and flavor.

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Ingredients

Scale 1x2x3x

Chicken

• 4 boneless, skinless chicken breasts

Seasonings

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper

Other Ingredients

• ¼ cup grated Parmesan cheese
• ¼ cup unsalted butter, melted
• 2 tablespoons fresh parsley, chopped (for garnish)

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Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C), ensuring it reaches the correct temperature to bake the chicken evenly and thoroughly.
2. Prepare the Chicken: Pat the chicken breasts dry using paper towels to remove excess moisture; this step helps the chicken brown nicely and enhances flavor.
3. Mix Spices: In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, and black pepper to create a seasoning blend that will coat the chicken.
4. Season Chicken: Rub the prepared spice mixture evenly onto all sides of the chicken breasts, ensuring thorough coating for maximum flavor penetration.
5. Prepare the Baking Dish: Pour the melted unsalted butter into a large baking dish, coating the bottom to keep the chicken moist and add richness during baking.
6. Arrange Chicken: Place the seasoned chicken breasts over the melted butter in the baking dish, spacing them out slightly for even cooking.
7. Add Parmesan: Generously sprinkle grated Parmesan cheese evenly over each chicken breast, which will form a savory crust as it bakes.
8. Bake the Chicken: Place the baking dish in the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
9. Garnish: Remove the chicken from the oven and let it rest for a few minutes; then garnish with freshly chopped parsley to add a bright, fresh flavor and appealing presentation.
10. Serve: Serve the Keto Garlic Parmesan Chicken immediately while warm, perfect alongside your favorite low-carb sides.

Notes

• Ensure chicken is cooked to an internal temperature of 165°F (75°C) for food safety.
• Patting chicken dry before seasoning improves browning and flavor.
• You can substitute fresh garlic for garlic powder if you prefer a stronger garlic flavor.
• For extra crispiness, broil the chicken for the last 1-2 minutes while watching closely to avoid burning.
• This dish pairs well with steamed vegetables or a fresh green salad for a complete keto-friendly meal.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Keywords: keto chicken, garlic parmesan chicken, low carb chicken recipe, baked chicken breasts, keto dinner, easy chicken recipe