Gluten Free Chinese Honey Chicken Recipe

Introduction

This Gluten Free Chinese Honey Chicken offers a perfect balance of sweet and spicy flavors, all wrapped up in a crispy, tender coating. It’s an easy weeknight meal that satisfies cravings without gluten worries.

Ingredients

• 1/3 cup honey
• 2 tablespoons gluten free soy sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon sesame oil
• ½ teaspoon crushed red pepper flakes
• ½ cup cornstarch
• 2 tablespoons brown sugar
• 1 egg (whisked)
• 1 pound boneless, skinless chicken breasts (sliced into cubes)
• 3 tablespoons olive oil
• 1 thai chili pepper (seeded & sliced)
• 3 cloves garlic (minced)
• 2 tablespoons green onions (diced)

Instructions

1. Step 1: In a small bowl, whisk together honey, gluten free soy sauce, apple cider vinegar, sesame oil, and crushed red pepper flakes. Set aside.
2. Step 2: Combine cornstarch and brown sugar on a rimmed plate or shallow bowl.
3. Step 3: Place the whisked egg in a separate shallow bowl.
4. Step 4: Dip the chicken pieces into the egg, then coat them evenly with the cornstarch mixture.
5. Step 5: Heat olive oil in a large skillet over medium-high heat.
6. Step 6: Add the sliced thai chili pepper, minced garlic, and coated chicken to the skillet.
7. Step 7: Cook the chicken until it is slightly browned on all sides, about 5-7 minutes.
8. Step 8: Pour the prepared honey sauce over the chicken and sauté for 2-3 minutes, stirring to coat evenly.
9. Step 9: Reduce heat to low, cover the skillet, and let it simmer for 6-8 minutes to finish cooking and meld flavors.
10. Step 10: Sprinkle diced green onions on top before serving.

Tips & Variations

• For extra crispiness, double coat the chicken by repeating the egg and cornstarch steps before cooking.
• Adjust the amount of chili pepper or red pepper flakes to control the heat level.
• You can swap olive oil for sesame oil for a nuttier flavor profile.
• Serve with steamed rice or stir-fried vegetables to complete the meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to maintain the sauce’s texture and prevent dryness. Avoid microwaving to keep the chicken crispy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work well and add extra juiciness to the dish. Adjust cooking time slightly as thighs may take a bit longer to cook through.

Is this recipe suitable for a gluten free diet?

Absolutely. Just be sure to use gluten free soy sauce and verify all other ingredients are gluten free to keep the dish safe for those with gluten intolerance.

Gluten Free Chinese Honey Chicken Recipe

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★★★★★

4.5 from 90 reviews

• Author: Rafael
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

This Gluten Free Chinese Honey Chicken recipe offers a perfect balance of sweet and savory flavors with a hint of spice, made with tender chicken cubes coated in a crispy cornstarch batter and simmered in a flavorful honey sauce. Ideal for a quick and delicious gluten-free dinner.

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Ingredients

Scale 1x2x3x

Sauce Ingredients

• 1/3 cup honey
• 2 tablespoons gluten free soy sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon sesame oil
• ½ teaspoon crushed red pepper flakes

Chicken and Coating

• ½ cup cornstarch
• 2 tablespoons brown sugar
• 1 egg (whisked)
• 1 pound boneless, skinless chicken breasts (sliced into cubes)

Cooking Ingredients

• 3 tablespoons olive oil
• 1 thai chili pepper (seeded & sliced)
• 3 cloves garlic (minced)
• 2 tablespoons green onions (diced)

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Instructions

1. Prepare Honey Sauce: In a small bowl, whisk together the honey, gluten free soy sauce, apple cider vinegar, sesame oil, and crushed red pepper flakes until well combined. Set aside.
2. Mix Coating: In a shallow bowl or on a rimmed plate, combine the cornstarch and brown sugar to create the coating mixture.
3. Whisk Egg: Place the whisked egg in a separate shallow bowl for dipping the chicken.
4. Coat Chicken: Dip the chicken cubes into the whisked egg, then dredge them in the cornstarch and brown sugar mixture, ensuring each piece is fully coated.
5. Heat Oil: Heat the olive oil in a large skillet over medium-high heat to prepare for cooking the chicken.
6. Sauté Aromatics and Chicken: Add the sliced thai chili pepper, minced garlic, and the coated chicken cubes into the hot skillet. Cook, stirring occasionally, until the chicken is lightly browned on all sides.
7. Add Sauce: Pour the prepared honey sauce over the chicken in the skillet and sauté for 2-3 minutes to let the flavors meld.
8. Simmer: Reduce the heat to low, cover the skillet with a lid, and allow the chicken to simmer gently for 6-8 minutes until cooked through and the sauce thickens slightly.
9. Garnish and Serve: Remove the lid, sprinkle diced green onions over the top, and serve the honey chicken hot with your choice of sides.

Notes

• Ensure chicken pieces are evenly coated for a crispy texture.
• Adjust red pepper flakes to your preferred spice level.
• This dish pairs well with steamed rice or sautéed vegetables.
• Using gluten free soy sauce is essential to keep the recipe gluten free.
• For a lighter option, substitute olive oil with avocado oil.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Chinese

Keywords: gluten free honey chicken, Chinese honey chicken, gluten free dinner, honey chicken recipe, stovetop chicken, easy Chinese recipes