Crispy Broccoli Cheddar Rounds (Low Carb Snack) Recipe

Introduction

Crispy Broccoli Cheddar Rounds are a delicious low-carb snack that’s both satisfying and easy to make. These cheesy bites combine tender broccoli rice with sharp cheddar for a flavorful treat perfect for any time of day.

Ingredients

• 1 (10oz) bag frozen broccoli rice (about 2 cups)
• 2 cups freshly shredded cheddar cheese (not pre-shredded)
• 1 large egg
• 2 tbsp almond flour
• Seasoning to taste (garlic salt recommended)

Instructions

1. Step 1: Cook the broccoli rice in the microwave following the package directions. Drain it well using a fine strainer and squeeze out as much excess liquid as possible. Set it aside to cool.
2. Step 2: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
3. Step 3: In a mixing bowl, combine the cooled broccoli rice, shredded cheddar cheese, egg, almond flour, and your preferred seasoning.
4. Step 4: Shape the mixture into about 16 small balls and arrange them evenly on the prepared baking sheet. Gently press each ball down to flatten slightly.
5. Step 5: Bake on the center rack for approximately 15 minutes until the edges begin to brown. Flip each round and bake for an additional 8-10 minutes until crispy and golden.
6. Step 6: Serve warm, either on their own or with ranch dressing for dipping.

Tips & Variations

• Use freshly shredded cheese rather than pre-shredded to ensure better melting and texture.
• Try adding a pinch of smoked paprika or chili powder for a spicy twist.
• If you prefer a firmer texture, add an extra tablespoon of almond flour.
• These rounds can be made with cauliflower rice for a different vegetable flavor.

Storage

Store leftover broccoli cheddar rounds in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster oven or air fryer at 350°F (175°C) for a few minutes to restore their crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh broccoli instead of frozen broccoli rice?

Yes, you can pulse fresh broccoli florets in a food processor to create rice-sized pieces, then steam or microwave until tender before using in the recipe.

Can I make these rounds ahead of time?

Absolutely. You can prepare and shape the rounds in advance and refrigerate them for a few hours before baking. They also freeze well—just bake directly from frozen, adding a few extra minutes to the cooking time.

Crispy Broccoli Cheddar Rounds (Low Carb Snack) Recipe

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★★★★★

4.9 from 72 reviews

• Author: Rafael
• Total Time: 35 minutes
• Yield: 16 rounds 1x
• Diet: Low Carb

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Description

These Crispy Broccoli Cheddar Rounds are a savory, low-carb snack perfect for a healthy bite any time of day. Made with frozen broccoli rice, sharp cheddar, and almond flour, these rounds are baked until golden and crispy, delivering a satisfying flavor and texture without the carbs of traditional snacks.

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Ingredients

Scale 1x2x3x

Broccoli Mixture

• 1 (10oz) bag frozen broccoli rice (about 2 cups)
• 2 cups freshly shredded cheddar cheese (not pre-shredded)
• 1 large egg
• 2 tbsp almond flour
• Seasoning to taste (e.g. garlic salt)

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Instructions

1. Cook the broccoli rice: Microwave the frozen broccoli rice according to the package directions. Once cooked, use a fine strainer to drain and squeeze out as much excess liquid as possible. Set aside the drained broccoli rice to cool.
2. Preheat oven and prepare baking sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and ease cleanup.
3. Mix ingredients: In a large bowl, combine the cooled broccoli rice, shredded cheddar cheese, egg, almond flour, and your choice of seasoning, such as garlic salt. Stir thoroughly until the mixture is well combined.
4. Form and flatten rounds: Shape the mixture into about 16 small balls. Place them evenly spaced on the prepared baking sheet. Use your hands to gently flatten each ball into a round shape, allowing them to bake evenly.
5. Bake the broccoli cheddar rounds: Place the baking sheet on the center oven rack. Bake for approximately 15 minutes or until the bottoms start to brown. Carefully flip each round over and continue baking for another 8–10 minutes, or until they become golden brown and crispy.
6. Serve: Remove from oven and let cool slightly. Enjoy the crispy broccoli cheddar rounds on their own or with your favorite dipping sauce like ranch dressing.

Notes

• Make sure to squeeze out all excess moisture from the broccoli rice to ensure the rounds hold together well and become crispy.
• Use freshly shredded cheddar cheese rather than pre-shredded for better melting and texture.
• Feel free to add other seasonings such as paprika, onion powder, or black pepper for extra flavor.
• These rounds can be served as a snack, appetizer, or side dish.
• Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven to maintain crispiness.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Keywords: broccoli cheddar rounds, low carb snack, baked broccoli bites, gluten-free snack, healthy appetizer