Dinner

Garlic Sautéed Cabbage and Kale Skillet Recipe

ByRafael Mansero January 13, 2026January 13, 2026

Introduction

This Garlic Sautéed Cabbage Kale Skillet is a vibrant and flavorful side dish that combines tender cabbage and hearty kale with fragrant garlic and a hint of heat. It’s quick to prepare and perfect for adding a healthy, comforting touch to any meal.

The image shows a pan filled with cooked food. The dish has several layers: the bottom layer is a mix of finely chopped white and light brown pieces, likely cooked onions and other vegetables; on top, there are dark green leafy vegetables scattered evenly; the dish is coated with a light brown sauce that adds a shiny texture; small bits of orange and red are seen throughout, adding a colorful touch; a silver spoon is placed inside the pan, partially covered by the food. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 tablespoons unsalted butter (or ghee)
2 tablespoons avocado oil, coconut oil, or olive oil
1/2 onion, chopped
1/2 head green cabbage, chopped
1 pound (450g) kale, Lacinato or dinosaur, washed and thinly sliced
2 tablespoons low sodium vegetable stock
2 tablespoons fresh parsley, chopped
4 cloves garlic, minced
1/2 teaspoon salt and pepper, or to taste
1/2 teaspoon red chili pepper flakes, or to taste

Instructions

Step 1: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the chopped onion until softened, about 3 minutes.
Step 2: Add the chopped cabbage and cook for 4 to 5 minutes, stirring occasionally, until softened and caramelized on the edges.
Step 3: Stir in the sliced kale, minced garlic, salt, pepper, and red chili pepper flakes. Cook for 8 to 10 minutes until the vegetables are well-browned and tender.
Step 4: Pour in the vegetable stock to deglaze the pan. Cook for 2 minutes, scraping the bottom with a wooden spoon to lift up browned bits, allowing the sauce to reduce slightly.
Step 5: Cook for an additional 30 seconds until fragrant. Adjust seasoning with more pepper if needed, sprinkle with fresh parsley, and serve immediately. Enjoy!

Tips & Variations

Use ghee instead of butter for a nutty flavor and higher smoke point.
Add a squeeze of lemon juice at the end for a bright, fresh flavor.
Try red cabbage for a colorful twist with a slightly sweeter taste.
For extra protein, toss in cooked chickpeas or crispy tofu.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Adding a splash of water or oil while reheating helps maintain moisture.