Honey Curry Roasted Cauliflower Recipe
Introduction
Honey Curry Roasted Cauliflower is a vibrant and flavorful side dish that brings a perfect balance of sweetness and spice. Roasted to golden perfection, this recipe is simple to prepare and sure to impress your family and guests.
Ingredients
- 2 medium heads of cauliflower, cut into florets
- 1/4 cup olive oil
- 1/4 cup honey
- 2 tablespoons curry powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper, optional for heat
- 2 tablespoons chopped fresh cilantro, for garnish
Instructions
- Step 1: Preheat your oven to 425°F (220°C).
- Step 2: In a large bowl, whisk together the olive oil, honey, curry powder, garlic powder, salt, black pepper, and cayenne pepper until well combined.
- Step 3: Add the cauliflower florets to the bowl and toss them in the honey curry mixture until evenly coated.
- Step 4: Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
- Step 5: Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through for even cooking.
- Step 6: Remove from the oven and let cool for a few minutes. Garnish with chopped fresh cilantro before serving.
Tips & Variations
- For extra crunch, add a sprinkle of toasted nuts like cashews or almonds before serving.
- Swap honey with maple syrup for a vegan-friendly version.
- Adjust the cayenne pepper amount to suit your preferred spice level.
- Serve with a side of yogurt or raita to balance the spices.
Storage
Store leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. For best texture, reheat in the oven to retain crispness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower for this recipe?
Fresh cauliflower is preferred for roasting to achieve the best texture. However, you can use thawed frozen cauliflower but it may release more moisture and become softer.
How do I make this dish spicier?
Increase the amount of cayenne pepper or add a pinch of chili flakes to the honey curry mixture before tossing with the cauliflower.
Print
Honey Curry Roasted Cauliflower Recipe
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Honey Curry Roasted Cauliflower is a vibrant and flavorful side dish featuring tender cauliflower florets coated in a sweet and aromatic honey curry sauce. Roasted to golden perfection, this dish combines the warmth of curry spices with the subtle sweetness of honey, making it an irresistible addition to any meal.
Ingredients
Cauliflower
- 2 medium heads of cauliflower, cut into florets
Honey Curry Sauce
- 1/4 cup olive oil
- 1/4 cup honey
- 2 tablespoons curry powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper, optional, for heat
Garnish
- 2 tablespoons chopped fresh cilantro
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough for roasting the cauliflower to a perfect golden brown.
- Prepare the Honey Curry Sauce: In a large bowl, whisk together the olive oil, honey, curry powder, garlic powder, salt, black pepper, and optional cayenne pepper until well combined to create a flavorful and aromatic coating.
- Coat the Cauliflower: Add the cauliflower florets to the bowl and toss them thoroughly in the honey curry mixture, making sure each piece is evenly coated with the sauce.
- Arrange on Baking Sheet: Spread the coated cauliflower florets in a single layer on a baking sheet lined with parchment paper to promote even roasting and easy cleanup.
- Roast the Cauliflower: Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through to ensure all sides become tender and golden brown.
- Garnish and Serve: Remove the roasted cauliflower from the oven and allow it to cool for a few minutes. Garnish with chopped fresh cilantro before serving to add freshness and color.
Notes
- You can adjust the amount of cayenne pepper to suit your preferred spice level or omit it entirely for a milder dish.
- Using parchment paper on the baking sheet helps prevent sticking and makes cleanup easier.
- For an extra layer of flavor, you can sprinkle a little fresh lemon juice over the cauliflower just before serving.
- This dish pairs well with rice, quinoa, or as a standalone vegetarian side.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven for best texture.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Indian-inspired
Keywords: honey curry roasted cauliflower, roasted cauliflower recipe, curry cauliflower, vegetarian side dish, healthy cauliflower recipe
