Protein Waffles Recipe

Introduction

These protein waffles are a delicious and nutritious way to start your day. Packed with whey protein and cottage cheese, they offer a perfect balance of flavors and a fluffy texture that will keep you energized.

Ingredients

• 2 large eggs
• 1 cup cottage cheese
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• 2 scoops vanilla whey protein powder (34g per scoop)
• ½ cup all purpose flour
• 2 tsp baking powder
• ¼ tsp salt
• Cooking spray

Instructions

1. Step 1: Blend eggs, cottage cheese, maple syrup, vanilla extract, and protein powder together in a blender until smooth.
2. Step 2: In a separate bowl, mix flour, baking powder, and salt. Fold the dry ingredients into the wet mixture with a spatula and mix until just combined – small lumps are okay.
3. Step 3: Let the batter rest for a few minutes while the waffle iron preheats.
4. Step 4: Spray the waffle iron with cooking spray and pour batter into the center. Use ¼ cup of batter for a mini waffle iron or ½ cup for a full-sized waffle iron.
5. Step 5: Allow the waffle to cook completely, then carefully remove it from the waffle iron.
6. Step 6: Be sure to spray the waffle iron before cooking each waffle. Repeat the process until all batter is used.

Tips & Variations

• For added flavor, try mixing in a pinch of cinnamon or nutmeg to the dry ingredients.
• Use Greek yogurt instead of cottage cheese for a tangier taste and creamier texture.
• Top with fresh berries or sliced bananas and a drizzle of extra maple syrup for a delicious breakfast treat.
• If you prefer gluten-free, substitute the all-purpose flour with almond flour or a gluten-free blend.

Storage

Store leftover waffles in an airtight container in the refrigerator for up to 3 days. To reheat, toast them in a toaster or warm them in a skillet until crisp. You can also freeze cooked waffles for up to 1 month; reheat directly from frozen for best results.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe without a blender?

Yes, you can whisk the eggs, cottage cheese, maple syrup, vanilla, and protein powder together by hand, but using a blender helps achieve a smoother batter and better texture.

What if I don’t have vanilla whey protein powder?

You can substitute with any vanilla-flavored protein powder you have on hand, or omit it for a lower protein version, though the texture and flavor may change slightly.

Protein Waffles Recipe

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★★★★★

4.5 from 116 reviews

• Author: Rafael
• Total Time: 25 minutes
• Yield: 9 mini waffles or 4 regular-sized waffles 1x

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Description

These Protein Waffles are a delicious and nutritious breakfast option, packed with vanilla whey protein powder and cottage cheese for added protein. Sweetened naturally with maple syrup and flavored with vanilla extract, these waffles offer a fluffy texture and a satisfying start to your day.

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Ingredients

Scale 1x2x3x

Wet Ingredients

• 2 large eggs
• 1 cup cottage cheese
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• 2 scoops vanilla whey protein powder (34g by weight per scoop)

Dry Ingredients

• ½ cup all purpose flour
• 2 tsp baking powder
• ¼ tsp salt

Other

• Cooking spray

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Instructions

1. Blend wet ingredients: In a blender, combine the 2 large eggs, 1 cup cottage cheese, 2 tbsp maple syrup, 1 tsp vanilla extract, and 2 scoops vanilla whey protein powder. Blend until the mixture is smooth and well incorporated.
2. Mix dry ingredients: In a separate bowl, whisk together ½ cup all purpose flour, 2 tsp baking powder, and ¼ tsp salt until evenly combined.
3. Combine batter: Gently fold the dry ingredient mixture into the wet mixture using a spatula. Mix until just combined, leaving some small lumps to keep the batter light and airy.
4. Preheat waffle iron: Allow the batter to rest for a few minutes while you preheat your waffle iron.
5. Prepare waffle iron: Spray the waffle iron with cooking spray to prevent sticking. Pour batter onto the center—use about ¼ cup for mini waffles or ½ cup for full-size waffles.
6. Cook waffles: Close the waffle iron and allow the waffle to cook completely until golden and cooked through. Then carefully remove the waffle.
7. Repeat process: Spray the waffle iron again before cooking each additional waffle and continue until all the batter has been used.
8. Serving yield: This recipe makes approximately 9 mini waffles or 4 regular-sized waffles.

Notes

• Spray the waffle iron before cooking each waffle to prevent sticking.
• Letting the batter rest before cooking helps create fluffier waffles.
• Use a spatula to fold the dry ingredients into the wet mixture gently to avoid overmixing.
• You can substitute maple syrup with honey or another natural sweetener if preferred.
• For gluten-free options, replace all-purpose flour with a gluten-free flour blend.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: protein waffles, healthy waffles, high protein breakfast, whey protein waffles, cottage cheese waffles