No-Bake Cottage Cheese Brownie Batter Protein Bites Recipe
Introduction
These No-Bake Cottage Cheese Brownie Batter Protein Bites are a delicious and nutritious snack that’s quick to make. Packed with protein and rich chocolate flavor, they’re perfect for a healthy treat or post-workout boost.
Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp honey, maple syrup, or sweetener of choice
- 1 tsp pure vanilla extract
- 1/2 cup unsweetened cocoa powder
- 1 scoop protein powder (optional, chocolate or vanilla)
- 2 tbsp chopped nuts or seeds
- Handful of mini chocolate chips (optional)
Instructions
- Step 1: In a blender, combine the cottage cheese, honey, and vanilla extract. Blend until the mixture is smooth and creamy.
- Step 2: Transfer the blended mixture into a bowl. Stir in the unsweetened cocoa powder and protein powder, if using, until the batter is thick and smooth.
- Step 3: Fold in the chopped nuts or seeds and mini chocolate chips gently until evenly distributed.
- Step 4: Using a spoon or your hands, scoop and roll the mixture into 1-inch balls. Place them on a parchment-lined tray.
- Step 5: Refrigerate the bites for at least 1 hour to firm up, or freeze for 30 minutes if you want to speed up the process.
Tips & Variations
- For a nut-free version, swap nuts with seeds like sunflower or pumpkin seeds.
- Add a pinch of cinnamon or a dash of espresso powder for extra depth of flavor.
- Use flavored protein powder to customize the taste further, such as peanut butter or mocha.
- Adjust sweetness to your liking by adding more or less honey or alternative sweeteners.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 5 days. To keep them longer, freeze and thaw briefly before eating. They can be enjoyed cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular cheese instead of cottage cheese?
Cottage cheese works best because of its creamy texture and mild flavor. Regular cheeses are not suitable as they have different textures and flavors that won’t blend well.
Are these bites suitable for a vegan diet?
These bites are not vegan due to the cottage cheese and honey. To make a vegan version, try using a plant-based yogurt alternative and a liquid sweetener like maple syrup.
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No-Bake Cottage Cheese Brownie Batter Protein Bites Recipe
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: Approximately 12–15 protein bites 1x
- Diet: Low Fat
Description
Delight in these No-Bake Cottage Cheese Brownie Batter Protein Bites, a creamy, chocolatey, and protein-packed snack perfect for on-the-go energy. Made with wholesome cottage cheese, rich cocoa, and optional protein powder, these bites offer a nutritious twist on classic brownie batter—without any baking required.
Ingredients
Main Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp honey, maple syrup, or sweetener of choice
- 1 tsp pure vanilla extract
- 1/2 cup unsweetened cocoa powder
- 1 scoop protein powder (optional, chocolate or vanilla)
- 2 tbsp chopped nuts or seeds
- Handful of mini chocolate chips (optional)
Instructions
- Blend wet ingredients: In a blender, combine the cottage cheese, honey, and vanilla extract. Blend these ingredients until the mixture is completely smooth and creamy.
- Add dry ingredients: Transfer the smooth blend into a mixing bowl. Stir in the unsweetened cocoa powder and protein powder (if using) thoroughly until the mixture becomes thick, rich, and smooth.
- Mix-ins: Gently fold in the chopped nuts, seeds, and mini chocolate chips if desired to add texture and extra flavor to your protein bites.
- Shape bites: Using a spoon or your hands, scoop out the mixture and roll it into approximately 1-inch balls. Place these onto a parchment-lined tray or plate to keep them from sticking.
- Chill: Refrigerate the formed bites for at least 1 hour to allow them to firm up. Alternatively, freeze them for 30 minutes if you want a quicker set.
- Store: Keep the protein bites in an airtight container in the refrigerator. They will stay fresh for up to 5 days, making for convenient, healthy snacks anytime.
Notes
- Cottage cheese can be low-fat or full-fat depending on your preference for creaminess and calorie content.
- Protein powder is optional but boosts the protein content, suitable for fitness enthusiasts.
- You can swap honey with maple syrup or your preferred sweetener based on dietary needs.
- Mini chocolate chips add a lovely texture and extra chocolate flavor but can be omitted for lower sugar.
- Chilling the bites firm up the texture and enhances flavor melding.
- Store bites in an airtight container to maintain freshness and prevent drying out.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: no bake, cottage cheese, protein bites, healthy snack, brownie batter, chocolate snack, quick snack, protein powder
