Lemon Garlic Butter Bean Salad Recipe

Introduction

This bright and refreshing Lemon Garlic Butter Bean Salad is a simple yet flavorful dish perfect for a quick lunch or a side at dinner. Combining creamy butter beans with a zesty lemon-garlic dressing, it’s both satisfying and easy to prepare.

Ingredients

• 1 (15 ounce) can butter beans, drained
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley
• 1 teaspoon Dijon mustard
• Kosher salt
• Pepper

Instructions

1. Step 1: In a bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, Dijon mustard, salt, and pepper to create the dressing.
2. Step 2: Add the drained butter beans to the bowl and gently toss to coat them evenly with the dressing.
3. Step 3: Serve the salad right away for a fresh taste, or let it marinate for a while to enhance the flavors before serving.

Tips & Variations

• For extra texture, add chopped red onion or cucumber to the salad.
• Use freshly squeezed lemon juice for the best brightness and flavor.
• Try swapping parsley for fresh cilantro or basil for a different herb flavor.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. The flavors will deepen as it sits, but for best texture, enjoy it within 24 hours. If the salad thickens after chilling, stir in a little extra olive oil or lemon juice before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried beans instead of canned?

Yes, you can use cooked dried butter beans. Make sure they are tender and well drained before using them in the salad.

Is this salad served cold or at room temperature?

This salad is best served chilled or at room temperature. If refrigerated, allow it to sit out for 10-15 minutes before serving to enhance the flavors.

Lemon Garlic Butter Bean Salad Recipe

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★★★★★

4.8 from 103 reviews

• Author: Rafael
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

This Lemon Garlic Butter Bean Salad is a fresh and vibrant dish featuring tender butter beans tossed in a tangy lemon and garlic dressing. Perfect as a light side or a healthy snack, this salad combines the creaminess of butter beans with bright lemon juice, aromatic garlic, and fresh parsley for a refreshing and satisfying flavor profile.

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Ingredients

Scale 1x2x3x

Salad Ingredients

• 1 (15 ounce) can butter beans, drained

Marinade Ingredients

• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley
• 1 teaspoon Dijon mustard
• Kosher salt, to taste
• Freshly ground black pepper, to taste

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Instructions

1. Prepare the marinade: In a medium bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, chopped fresh parsley, Dijon mustard, kosher salt, and freshly ground black pepper until the dressing is well combined and emulsified.
2. Taste and adjust seasoning: Sample the dressing and add more salt or pepper as desired to ensure a balanced flavor.
3. Add the butter beans: Drain and rinse the canned butter beans, then add them to the bowl with the marinade. Gently toss until the beans are evenly coated with the dressing.
4. Marinate and serve: You can serve the salad immediately for a light, refreshing dish, but for best flavor, allow it to marinate for at least 30 minutes in the refrigerator to let the beans absorb the lemon garlic dressing thoroughly.

Notes

• For a creamier texture, lightly mash some of the butter beans before tossing with the dressing.
• Add chopped red onion or diced cucumber for extra crunch and flavor.
• This salad keeps well in the refrigerator for up to 2 days, making it a great make-ahead dish.
• For a more robust flavor, use freshly squeezed lemon juice rather than bottled.
• Garnish with additional parsley or a sprinkle of paprika for presentation.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean

Keywords: butter bean salad, lemon garlic salad, vegetarian salad, Mediterranean salad, healthy side dish, no-cook salad