Shaved Brussels Sprout Slaw with Apples Recipe

Introduction

This Shaved Brussels Sprout Slaw with Apples is a fresh, crunchy salad perfect for a light lunch or a vibrant side dish. The tangy lemon dressing combined with sweet apple and nutty poppy seeds creates a delightful balance of flavors.

Ingredients

• 3 tablespoons light-flavored oil
• 2 tablespoons lemon juice
• 1–2 tablespoons sugar
• 1 tablespoon poppy seeds
• ½ teaspoon salt
• 1 pound Brussels sprouts, washed and trimmed
• 1 apple

Instructions

1. Step 1: In a medium bowl, whisk together the oil, lemon juice, sugar, poppy seeds, and salt until well combined. Set the dressing aside.
2. Step 2: Halve the Brussels sprouts lengthwise, then slice them thinly. Add the sliced Brussels sprouts to the dressing.
3. Step 3: Slice the apple into short matchsticks and add them to the bowl with the Brussels sprouts and dressing. Mix everything well to coat evenly.
4. Step 4: Serve the slaw immediately for crisp freshness or refrigerate it for a few hours to let the flavors meld before enjoying.

Tips & Variations

• Try substituting the apple with pear for a slightly softer sweetness and a change in texture.
• Add toasted nuts like almonds or walnuts for extra crunch and flavor.
• If you prefer a tangier dressing, increase the lemon juice slightly or add a splash of apple cider vinegar.
• For a creamier slaw, stir in a tablespoon of Greek yogurt or mayonnaise into the dressing.

Storage

Store the slaw in an airtight container in the refrigerator for up to 2 days. It is best enjoyed within the first day to maintain its crisp texture. If refrigerated longer, the Brussels sprouts and apples may soften. Give it a gentle toss before serving. This salad is served cold and does not require reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this slaw ahead of time?

Yes, you can prepare the slaw a few hours ahead and refrigerate it to allow the flavors to develop. However, for the best texture, serve it within 24 hours.

What type of apple works best in this recipe?

Firm, crisp apples like Granny Smith, Honeycrisp, or Fuji provide a nice balance of tartness and sweetness and hold their shape well in the slaw.

Shaved Brussels Sprout Slaw with Apples Recipe

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★★★★★

4.5 from 124 reviews

• Author: Rafael
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This Shaved Brussels Sprout Slaw with Apples is a crisp, refreshing salad featuring thinly sliced Brussels sprouts and fresh apples, tossed in a tangy lemon-poppy seed dressing. Perfect as a light side dish or a healthy snack, it combines bright citrus flavors with a hint of sweetness and crunch.

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Ingredients

Scale 1x2x3x

For the Dressing

• 3 tablespoons light-flavored oil
• 2 tablespoons lemon juice
• 1–2 tablespoons sugar
• 1 tablespoon poppy seeds
• ½ teaspoon salt

For the Slaw

• 1 pound Brussels sprouts, washed and trimmed
• 1 apple, sliced into short matchsticks

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Instructions

1. Prepare the Dressing: In a medium bowl, whisk together the light-flavored oil, lemon juice, sugar, poppy seeds, and salt until well combined. Set the dressing aside to allow the flavors to meld.
2. Shave the Brussels Sprouts: Cut the Brussels sprouts in half lengthwise and then slice them thinly. Add the thinly sliced sprouts to the bowl with the dressing.
3. Slice the Apple: Cut the apple into short matchsticks to match the texture of the Brussels sprouts. Add the sliced apple to the bowl with the dressing and sprouts. Mix everything well to coat evenly.
4. Serve or Chill: You can serve the slaw immediately for a crisp texture or refrigerate it for a few hours to allow the flavors to deepen. Serve chilled or at room temperature as desired.

Notes

• Use a sharp knife or a mandoline to thinly slice Brussels sprouts for a finer texture.
• Adjust sugar in the dressing to your taste preference, adding more if you prefer a sweeter slaw.
• This slaw can be stored in an airtight container in the refrigerator for up to 2 days.
• For added crunch, consider adding chopped nuts like almonds or pecans.
• Substitute lemon juice with apple cider vinegar for a different tangy flavor.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: American

Keywords: Brussels sprouts slaw, apple slaw, healthy salad, no-cook salad, lemon poppy seed dressing, crunchy salad