Mango Black Bean Salad Recipe
Introduction
This Mango Black Bean Salad is a fresh and vibrant dish perfect for warm days or as a colorful side. The sweetness of ripe mangos pairs beautifully with hearty black beans and a tangy citrus dressing, creating a refreshing and satisfying salad.
Ingredients
- 30 ounces of black beans (2 cans), drained and rinsed
- 2 mangos, peeled and cut into ½ inch wide pieces
- 1 red bell pepper, rinsed, seeds removed and chopped
- 3 green onions (white and green parts), sliced
- ¼ teaspoon of red pepper flakes
- ¼ cup of red wine vinegar
- Zest and juice of 1 orange
- Zest and juice of 1 lime
Instructions
- Step 1: Combine the black beans, mango pieces, chopped red bell pepper, sliced green onions, and red pepper flakes in a large bowl.
- Step 2: Add the red wine vinegar, orange zest and juice, and lime zest and juice to the bowl. Mix everything well to combine the flavors.
- Step 3: Chill the salad in the refrigerator for one hour before serving to allow the flavors to meld together.
Tips & Variations
- For extra crunch, sprinkle chopped fresh cilantro or toasted pumpkin seeds on top before serving.
- Add diced avocado just before serving to enhance creaminess and flavor.
- If you prefer a milder salad, reduce or omit the red pepper flakes.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. The flavors develop best after chilling, but ingredients like mango and avocado might soften over time. Stir gently before serving and consume within two days for the best texture and taste.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen black beans for this salad?
Yes, cooked frozen black beans work well. Just thaw and drain them thoroughly before adding to the salad.
Is this salad suitable for meal prep?
Absolutely! It holds up well in the refrigerator for a day or two. Add any avocado close to serving time to prevent browning.
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Mango Black Bean Salad Recipe
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A refreshing and vibrant Mango Black Bean Salad combining sweet mangoes, black beans, and fresh vegetables with tangy citrus and a hint of spice, perfect for a healthy side dish or light meal.
Ingredients
Salad Ingredients
- 30 ounces of black beans (2 cans), drained and rinsed
- 2 mangos, peeled and cut into ½ inch wide pieces
- 1 red bell pepper, rinsed, seeds removed and chopped
- 3 green onions (white and green parts), sliced
- ¼ teaspoon of red pepper flakes
Dressing Ingredients
- 1/4 cup of red wine vinegar
- Zest and juice of 1 orange
- Zest and juice of 1 lime
Instructions
- Combine Ingredients: In a large bowl, add the drained and rinsed black beans, chopped mango pieces, chopped red bell pepper, sliced green onions, and red pepper flakes. Pour in the red wine vinegar along with the zest and juice of the orange and lime. Mix all ingredients thoroughly to ensure the flavors are evenly distributed.
- Chill Salad: Cover the bowl and refrigerate the salad for at least one hour. Chilling allows the flavors to meld together and enhances the taste. After chilling, give the salad a gentle stir before serving.
Notes
- Use ripe but firm mangos for the best texture and flavor.
- Adjust red pepper flakes according to your preferred spice level.
- This salad can be made a few hours ahead and stored in the fridge.
- For added crunch, consider topping with toasted nuts or seeds just before serving.
- Great as a side dish or light lunch option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Mango Black Bean Salad, healthy salad, vegetarian salad, summer salad, no-cook salad, citrus salad
