Dinner

Marry Me Chickpeas Recipe

Name: Marry Me Chickpeas Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil; 1 small yellow onion, minced; 3 cloves garlic, minced; 1½ tbsp tomato paste; ½ cup sun dried tomatoes; 1 tsp Italian seasoning; ½ tsp red chili flakes; 1 tsp salt; ¾ cup vegetable broth; 1 cup coconut milk; 30 oz canned chickpeas (2 cans), drained and rinsed; 1 handful spinach or basil, torn

ByRafael Mansero April 8, 2026April 8, 2026

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Introduction

Marry Me Chickpeas is a rich and creamy dish bursting with Mediterranean flavors. This easy-to-make recipe combines tender chickpeas, sun-dried tomatoes, and aromatic herbs in a luscious coconut milk sauce. Perfect for a comforting weeknight meal!

A skillet filled with a creamy orange curry that has two main visible layers: one layer of round beige chickpeas covered with the smooth, glossy orange sauce mixed with pieces of green spinach leaves and dark red sun-dried tomatoes, all scattered evenly on the surface. Around the skillet, fresh chopped green parsley sits on a small white chopping board next to a silver knife. Two white bowls hold fresh spinach leaves and sun-dried tomatoes, while a small white dish contains red chili flakes and green dried herbs, all resting on a white marbled surface. A white cloth is softly draped on the left side. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 tbsp olive oil
1 yellow onion (small, minced)
3 cloves garlic (minced)
1½ tbsp tomato paste
½ cup sun dried tomatoes
1 tsp Italian seasoning
½ tsp red chili flakes
1 tsp salt
¾ cup vegetable broth
1 cup coconut milk
30 oz canned chickpeas (2 cans, drained and rinsed)
1 handful spinach or basil (torn)

Instructions

Step 1: In a pan over medium heat, add the olive oil, minced onion, and garlic. Sauté until fragrant and softened, about 5 minutes.
Step 2: Add the sun-dried tomatoes, tomato paste, Italian seasoning, red chili flakes, and salt to the pan. Cook while stirring until fragrant, about 3 minutes.
Step 3: Pour in the vegetable broth and coconut milk, stirring to combine into a creamy sauce. Add the drained chickpeas, cover, and cook for 2 to 3 minutes to heat through.
Step 4: Stir in the torn fresh spinach or basil just before serving. Enjoy with toasted bread, rice, or pasta.

Tips & Variations

For extra depth, try roasting the chickpeas before adding them to the sauce.
Use fresh tomatoes instead of sun-dried for a milder flavor.
Add a squeeze of lemon juice at the end to brighten the dish.
Swap out spinach or basil for kale or arugula to change the greens.
If you prefer less heat, reduce or omit the red chili flakes.

Storage

Store leftover Marry Me Chickpeas in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave until warmed through, adding a splash of water or broth if the sauce thickens too much.

How to Serve

A close-up of a creamy dish with three main layers visible: the base is a smooth orange-yellow sauce, dotted with whole chickpeas that are light yellow and round. Mixed through the sauce are bright green spinach leaves with a slightly wilted texture and small pieces of deep red sun-dried tomatoes scattered throughout. On the top right, a woman’s hand holds a triangular brown cracker that shows a rough texture, partly dipped into the sauce. The dish is set on a white marbled texture background, showing vibrant colors and rich textures. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dry chickpeas instead of canned?

Yes, but be sure to soak and cook the dry chickpeas fully before using them in this recipe. Canned chickpeas save time and are just as delicious.

Is this dish vegan and gluten-free?

Yes, all ingredients used are plant-based and naturally gluten-free, making this recipe suitable for both vegan and gluten-sensitive diets.