Sesame Chicken and Chickpea Salad Recipe

Introduction

This Sesame Chicken and Chickpea Salad is a vibrant and satisfying meal that combines tender chicken with crunchy vegetables and a flavorful sesame dressing. It’s perfect for meal prep or a light lunch with plenty of texture and a hint of sweetness.

A clear glass rectangular container filled with a colorful salad layered evenly: chunks of grilled chicken with a light brown char on top, round beige chickpeas, thin bright orange carrot sticks, shredded dark purple cabbage, and small green onion slices scattered throughout. Light brown toasted sesame seeds are sprinkled generously on top, adding texture. The container rests on a white marbled surface, with part of a white container filled with the same salad visible in the upper right corner. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb. boneless, skinless chicken breasts (or 3 cups shredded rotisserie chicken)
  • Kosher salt and black pepper to taste
  • Extra-virgin olive oil for cooking
  • 2 to 3 cups shredded or finely chopped cabbage (red or green) (or coleslaw mix)
  • 1 (15-oz.) can chickpeas, rinsed and drained
  • 1 cup matchstick (shredded) carrots
  • 1/2 cup finely chopped green onion (scallions)
  • 1/2 cup roasted, salted cashews, roughly chopped
  • Toasted sesame seeds for garnish (optional)
  • 1/3 cup toasted sesame oil
  • 1/3 cup rice vinegar
  • 2 Tbsp. honey
  • 1 Tbsp. minced fresh ginger
  • 1/2 tsp. kosher salt

Instructions

  1. Step 1: Season chicken generously with kosher salt and black pepper, and lightly drizzle with olive oil. Sear chicken in a skillet over medium heat for 5 to 7 minutes per side, until the internal temperature reaches 165ºF. Transfer to a plate and let rest while preparing the rest of the salad.
  2. Step 2: Prepare the dressing by whisking together toasted sesame oil, rice vinegar, honey, minced fresh ginger, and kosher salt in a large measuring cup or glass jar.
  3. Step 3: In a large bowl, combine cabbage, chickpeas, shredded carrots, green onion, and chopped cashews. Season lightly with kosher salt.
  4. Step 4: Cut the rested chicken into small pieces and add to the salad bowl. Pour the dressing over the salad and toss well to combine.
  5. Step 5: Garnish with toasted sesame seeds if desired. For best flavor, allow the salad to sit for 1 to 2 hours before serving to let the dressing soften the cabbage and blend the flavors.

Tips & Variations

  • Use shredded rotisserie chicken for a quicker version without sacrificing flavor.
  • Try adding thinly sliced bell peppers or cucumbers for extra crunch and freshness.
  • Substitute cashews with roasted almonds or peanuts for a different nutty flavor.
  • Make it vegan by replacing chicken with extra chickpeas or baked tofu and using maple syrup instead of honey.
  • Prep the salad a day ahead to allow the flavors to meld beautifully and the cabbage to soften.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. The dressing will continue to soften the cabbage over time, enhancing the flavor. For best texture, add toasted sesame seeds just before serving. Reheat the chicken separately if you prefer it warm, then add to the chilled salad.

How to Serve

The image shows two clear glass containers filled with a colorful salad on a white marbled surface. Each container has multiple layers: the bottom layer is made up of bright orange thin carrot sticks and deep purple chunks of cabbage. The middle layer includes light beige chickpeas mixed evenly throughout. On top, there are pieces of cooked chicken with a light golden brown sear on the surface. The salad is garnished with chopped green onions and scattered tan sesame seeds. The overall look is fresh, vibrant, and textured. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken instead of cooking chicken breasts?

Yes, shredded rotisserie chicken works great and saves time while keeping the salad flavorful and satisfying.

How long can I store this salad after throwing it together?

This salad keeps well refrigerated for about 3 days. The flavors improve after a few hours, but the cabbage will continue to soften the longer it sits.

Print
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Sesame Chicken and Chickpea Salad Recipe


  • Author: Rafael
  • Total Time: 1 hour 30 minutes (including chilling time)
  • Yield: 4 servings 1x

Description

This vibrant Sesame Chicken and Chickpea Salad combines tender seared chicken breasts with crunchy cabbage, chickpeas, and toasted cashews, all tossed in a flavorful sesame-ginger dressing. Perfect for meal prep or a light lunch, the salad offers a delightful blend of textures and a balanced mix of protein and fresh vegetables.


Ingredients

Scale

Chicken

  • 1 lb. boneless, skinless chicken breasts (or 3 cups shredded rotisserie chicken)
  • Kosher salt and black pepper to taste
  • Extra-virgin olive oil for cooking

Salad

  • 2 to 3 cups shredded or finely chopped cabbage (red or green) or coleslaw mix
  • 1 (15-oz.) can chickpeas, rinsed and drained
  • 1 cup matchstick (shredded) carrots
  • 1/2 cup finely chopped green onion (scallions)
  • 1/2 cup roasted, salted cashews, roughly chopped
  • Toasted sesame seeds for garnish (optional)

Dressing

  • 1/3 cup toasted sesame oil
  • 1/3 cup rice vinegar
  • 2 Tbsp. honey
  • 1 Tbsp. minced fresh ginger
  • 1/2 tsp. kosher salt

Instructions

  1. Season and Sear the Chicken: Generously season the chicken breasts with kosher salt, black pepper, and optionally a bit of garlic powder. Lightly drizzle the chicken with extra-virgin olive oil. Heat a skillet over medium heat and sear the chicken breasts, cooking each side for 5 to 7 minutes or until the internal temperature reaches 165ºF. Transfer the chicken to a plate or cutting board and let it rest while preparing the rest of the salad.
  2. Prepare the Dressing: In a large liquid measuring cup or glass jar, combine toasted sesame oil, rice vinegar, honey, minced fresh ginger, and kosher salt. Whisk or shake vigorously until all ingredients are well incorporated to create a smooth, flavorful dressing.
  3. Assemble the Salad: In a large bowl, combine shredded cabbage, rinsed and drained chickpeas, matchstick carrots, finely chopped green onions, and roughly chopped roasted salted cashews. Season the salad mixture lightly with a pinch of kosher salt to taste.
  4. Combine and Toss: Cut the rested chicken breasts into small, bite-sized pieces and add them to the bowl with the vegetables and chickpeas. Pour the prepared sesame dressing over the salad and toss thoroughly to ensure even coating and flavor distribution.
  5. Garnish and Serve: Optionally sprinkle toasted sesame seeds on top for added texture and visual appeal. For best results, refrigerate the salad for 1 to 2 hours before serving to allow the flavors to meld and the cabbage to soften slightly.

Notes

  • Best made at least 1 to 2 hours ahead of time to let the dressing soften the cabbage and infuse flavors.
  • Can substitute shredded rotisserie chicken to save time.
  • Use either red or green cabbage or a coleslaw mix based on preference.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • To make it vegan, substitute chicken with grilled tofu or tempeh and use maple syrup or agave instead of honey.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Asian-inspired

Keywords: Sesame chicken salad, chickpea salad, healthy chicken salad, Asian chicken salad, easy meal prep salad, sesame ginger dressing

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