Description

A refreshing and nutrient-packed anti-inflammatory juice designed to help alleviate joint pain. Combining the natural healing properties of carrot, pineapple, celery, lemon, and ginger, this juice supports inflammation reduction and promotes overall joint health with a delicious, easy-to-make recipe.

Ingredients

Scale

Vegetables

1 large carrot (~4.5 oz / 130 grams)
2 stalks celery (~5 oz / 142 grams)
1 knob of ginger (approximately 1 inch piece)

Fruits

2 slices pineapple (~7 oz / 198 grams)
1 teaspoon lemon juice (from fresh lemon)

Instructions

Prepare Ingredients: Wash all the vegetables and fruits thoroughly to remove any dirt or residue. Chop them into medium-sized chunks to fit your juicer and facilitate easy extraction of juices.
Juicing: Pass all the chopped ingredients through your juicer, alternating between the different items—carrots, pineapple, celery, ginger—to maximize flavor blending and nutrient extraction.
Add Lemon Juice: Once juiced, stir in about 1 teaspoon of fresh lemon juice to enhance flavor and add additional anti-inflammatory benefits.
Optional Water Addition: Optionally, add about half a cup of water into the juicer while it is still operating to help extract any remaining juice and make the consistency slightly thinner, if desired.
Storage: Pour the juice into a clean glass container and store it in the refrigerator. Consume within 48 hours for best potency and nutrient retention, although fresh consumption is recommended to maximize anti-inflammatory effects.

Notes

This juice is best consumed fresh for optimal nutrient preservation.
Add water to adjust the juice’s consistency to your liking.
Use organic ingredients where possible to avoid pesticides and maximize health benefits.
If you don’t have a juicer, blend the ingredients and strain through a fine sieve or cheesecloth.
Store in an airtight container in the refrigerator to maintain freshness.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Juice
Method: Juicing
Cuisine: Health Food

Keywords: anti inflammatory, joint pain relief, juice recipe, healthy juice, carrot juice, pineapple juice, celery juice, ginger juice, lemon juice, natural remedy