Description

Enjoy a guilt-free twist on classic pizza hot pockets with this high-protein recipe. Made using low-fat Greek yogurt and a blend of flavorful herbs, these hot pockets are easy to prepare, perfect for a snack or light meal, and packed with wholesome ingredients for a satisfying taste without the extra calories.

Ingredients

Scale

Dough Ingredients

1 cup Low-fat Greek Yogurt (can substitute with blended low-fat cottage cheese for extra protein)
1 cup All-Purpose Flour (or almond flour mixed with coconut flour for a low-carb option)
1 tbsp Baking Powder (check expiration date for best results)
1 tbsp Italian Seasoning (customize with favorite herbs)
1 tsp Garlic Powder (fresh minced garlic can be used for bolder flavor)
1 tsp Salt

Filling

15 g Pizza Sauce (homemade or store-bought)
20 g Low-fat Cheese (fat-free mozzarella can be used for a lighter option)

Instructions

Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt thoroughly to evenly distribute flavors and leavening agents.
Form Dough: Gradually fold in the low-fat Greek yogurt to the dry mixture until a shaggy dough forms, being careful not to overmix at this stage.
Knead Dough: Transfer the dough onto a floured surface and knead it for 2-3 minutes until it becomes smooth and elastic, which helps develop the texture of the crust.
Shape Dough Portions: Divide the dough into 8 equal portions. Roll each portion into an oval shape, about 6 inches in length, preparing them for filling.
Add Filling: Spoon 15 grams of pizza sauce and 20 grams of low-fat cheese onto one half of each dough oval, leaving a ½-inch border around the edges to allow sealing.
Seal Hot Pockets: Fold the dough over the filling, then press and seal the edges with a fork. Use a little water on the edges if needed to ensure a tight seal to prevent leakage during baking.
Bake: Place the prepared hot pockets on the lined baking tray. Bake in the preheated oven for 18-20 minutes, or until the dough is golden brown and the pockets feel crispy.
Cool and Serve: Allow the hot pockets to cool on a rack for about 5 minutes before serving. This resting time improves handling and lets the flavors meld.

Notes

For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend suitable for baking.
To boost protein further, try using blended low-fat cottage cheese instead of Greek yogurt in the dough.
Customize your filling by adding vegetables like spinach or mushrooms for extra nutrients and flavor.
Use fat-free mozzarella or other reduced-fat cheeses to keep the recipe light and lower in saturated fat.
These hot pockets can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: Italian-Inspired

Nutrition

Serving Size: 1 hot pocket
Calories: 110 kcal
Sugar: 2 g
Sodium: 280 mg
Fat: 2.5 g
Saturated Fat: 1 g
Unsaturated Fat: 1.2 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 1 g
Protein: 7 g
Cholesterol: 5 mg

Keywords: high protein, pizza hot pockets, low fat, healthy snack, easy baking, low calorie pizza pockets