Cottage Cheese and Spinach Crustless Quiche Recipe

Introduction

This Cottage Cheese and Spinach Crustless Quiche is a light, protein-packed dish perfect for breakfast, brunch, or a simple dinner. It combines creamy cottage cheese and sharp cheddar with fresh spinach for a flavorful, gluten-free meal.

Ingredients

• 1 cup large-curd cottage cheese
• 2 cups fresh spinach, chopped
• 6 large eggs
• 1 cup shredded sharp cheddar cheese
• ½ cup whole milk
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Grease a pie dish or oven-safe skillet with non-stick cooking spray.
3. Step 3: Sauté the spinach in a skillet over medium heat until wilted, about 3-4 minutes.
4. Step 4: In a large bowl, whisk together the cottage cheese, cheddar, eggs, milk, salt, and pepper. Stir in the sautéed spinach until well combined.
5. Step 5: Pour the mixture into the prepared dish and spread evenly.
6. Step 6: Bake for 40-45 minutes or until golden brown and set in the center. A toothpick inserted should come out clean.

Tips & Variations

• For extra flavor, add a pinch of nutmeg or some chopped green onions to the mixture before baking.
• Try swapping sharp cheddar with Swiss cheese or feta for a different taste.
• To make it vegetarian, ensure the cheese does not contain animal rennet.
• If you prefer, substitute fresh spinach with frozen spinach—just be sure to thaw and drain it well before use.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave or oven until warmed through. For longer storage, freeze the quiche wrapped tightly in foil or plastic wrap for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese instead of large-curd?

Yes, low-fat cottage cheese works fine, though the texture may be slightly less creamy. Large-curd adds more texture and richness to the quiche.

Is this quiche gluten-free?

Yes, since this recipe uses no crust, it is naturally gluten-free, making it a great option for those with gluten sensitivities.

Cottage Cheese and Spinach Crustless Quiche Recipe

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★★★★★

4.7 from 138 reviews

• Author: Rafael
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Diet: Gluten Free

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Description

This Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed dish perfect for breakfast, brunch, or a light dinner. Combining creamy cottage cheese with fresh spinach and sharp cheddar, this quiche is baked without a crust for a low-carb, gluten-free option that’s savory and satisfying.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup large-curd cottage cheese
• 2 cups fresh spinach, chopped
• 6 large eggs
• 1 cup shredded sharp cheddar cheese
• ½ cup whole milk
• ½ tsp salt
• ¼ tsp black pepper

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Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for even baking.
2. Prepare Dish: Grease a pie dish or oven-safe skillet with non-stick cooking spray to prevent sticking and help with easy cleanup.
3. Sauté Spinach: Heat a skillet over medium heat and sauté the chopped spinach for about 3-4 minutes until it wilts and reduces in volume. This removes excess moisture and enhances flavor.
4. Mix Ingredients: In a large bowl, whisk together the large-curd cottage cheese, shredded sharp cheddar cheese, eggs, whole milk, salt, and black pepper until fully combined. Stir in the wilted spinach gently to evenly distribute it throughout the mixture.
5. Pour Mixture: Pour the prepared mixture into the greased pie dish or skillet, spreading it out evenly to ensure consistent cooking.
6. Bake: Place the dish in the preheated oven and bake for 40-45 minutes until the top turns golden brown and the center is set. Test doneness by inserting a toothpick into the center — it should come out clean.

Notes

• For a dairy-free variation, substitute cottage cheese and cheddar with plant-based alternatives.
• You can add herbs like dill or chives for extra flavor.
• Ensure spinach is well-drained after sautéing to prevent excess moisture in the quiche.
• This crustless quiche can be refrigerated and reheated for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Brunch
• Method: Baking
• Cuisine: American

Keywords: crustless quiche, cottage cheese, spinach, breakfast, brunch, gluten free, protein rich