Description
This Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed dish perfect for breakfast, brunch, or a light dinner. Combining creamy cottage cheese with fresh spinach and sharp cheddar, this quiche is baked without a crust for a low-carb, gluten-free option that’s savory and satisfying.
Ingredients
Scale
Main Ingredients
- 1 cup large-curd cottage cheese
- 2 cups fresh spinach, chopped
- 6 large eggs
- 1 cup shredded sharp cheddar cheese
- ½ cup whole milk
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for even baking.
- Prepare Dish: Grease a pie dish or oven-safe skillet with non-stick cooking spray to prevent sticking and help with easy cleanup.
- Sauté Spinach: Heat a skillet over medium heat and sauté the chopped spinach for about 3-4 minutes until it wilts and reduces in volume. This removes excess moisture and enhances flavor.
- Mix Ingredients: In a large bowl, whisk together the large-curd cottage cheese, shredded sharp cheddar cheese, eggs, whole milk, salt, and black pepper until fully combined. Stir in the wilted spinach gently to evenly distribute it throughout the mixture.
- Pour Mixture: Pour the prepared mixture into the greased pie dish or skillet, spreading it out evenly to ensure consistent cooking.
- Bake: Place the dish in the preheated oven and bake for 40-45 minutes until the top turns golden brown and the center is set. Test doneness by inserting a toothpick into the center — it should come out clean.
Notes
- For a dairy-free variation, substitute cottage cheese and cheddar with plant-based alternatives.
- You can add herbs like dill or chives for extra flavor.
- Ensure spinach is well-drained after sautéing to prevent excess moisture in the quiche.
- This crustless quiche can be refrigerated and reheated for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Keywords: crustless quiche, cottage cheese, spinach, breakfast, brunch, gluten free, protein rich
