Cottage Cheese and Tomato Bowl Recipe

Introduction

The Cottage Cheese and Tomato Bowl is a simple, refreshing dish perfect for a quick breakfast or light lunch. Combining creamy cottage cheese with sweet tomatoes and savory seasonings, it offers a delightful balance of flavors and textures.

Ingredients

• 1 cup (approx. 225g) Full-Fat Cottage Cheese
• 1 cup (approx. 150g) Cherry or Grape Tomatoes, halved or quartered
• 1 tablespoon Extra Virgin Olive Oil
• 1 teaspoon Everything Bagel Seasoning
• 1 tablespoon Fresh Herbs, chopped (chives, parsley, dill, or basil)
• Salt, to taste
• Freshly Ground Black Pepper, to taste
• (Optional) 1/4 Avocado, sliced or diced
• (Optional) Pinch of Red Pepper Flakes

Instructions

1. Step 1: Wash the cherry or grape tomatoes thoroughly. Slice them in half, or into quarters if larger, and place them in a small mixing bowl.
2. Step 2: Drizzle about half a teaspoon of the extra virgin olive oil over the tomatoes. Add a pinch of salt and freshly ground black pepper, then gently toss to coat and bring out their flavor.
3. Step 3: Spoon the cottage cheese into your serving bowl, spreading it evenly to create a base layer.
4. Step 4: Arrange the prepared tomatoes attractively over the cottage cheese.
5. Step 5: Drizzle the remaining extra virgin olive oil over the cottage cheese and tomatoes. Sprinkle generously with everything bagel seasoning.
6. Step 6: Scatter the freshly chopped herbs over the top for a vibrant, aromatic finish.
7. Step 7: If desired, add the sliced or diced avocado around the bowl and a pinch of red pepper flakes for a touch of heat.
8. Step 8: Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately for the best flavor and texture.

Tips & Variations

• Use ripe, in-season tomatoes for the sweetest and most flavorful results.
• Try different fresh herbs like basil or dill to vary the aromatic profile.
• For a spicier kick, add a bit more red pepper flakes or a dash of hot sauce.
• Low-fat cottage cheese can be used, though it will be tangier and less creamy.

Storage

Store leftovers in an airtight container in the refrigerator for up to 1 day. Because of the fresh tomatoes and avocado, the dish is best enjoyed fresh and not recommended for long storage. Reheat is not advised; instead, prepare fresh for the best taste and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular tomatoes instead of cherry or grape tomatoes?

Yes, you can use regular tomatoes, but cherry or grape tomatoes are preferred for their sweetness and size, which work well in this bowl. If using larger tomatoes, slice them into bite-size pieces.

Is this dish suitable for a keto diet?

This bowl is low in carbs and high in protein and healthy fats, making it suitable for most keto-friendly meal plans. Just be mindful of quantities and avoid adding high-carb toppings.

Cottage Cheese and Tomato Bowl Recipe

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★★★★★

5 from 100 reviews

• Author: Rafael
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Diet: Low Fat

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Description

This Cottage Cheese and Tomato Bowl is a fresh, healthy, and flavorful dish combining creamy full-fat cottage cheese with sweet cherry tomatoes, enhanced by extra virgin olive oil, everything bagel seasoning, and fresh herbs. Optional additions like avocado and red pepper flakes add richness and a mild kick, making it a perfect light meal or snack packed with protein and vibrant flavors.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup (approx. 225g) Full-Fat Cottage Cheese
• 1 cup (approx. 150g) Cherry or Grape Tomatoes, halved or quartered
• 1 tablespoon Extra Virgin Olive Oil
• 1 teaspoon Everything Bagel Seasoning
• 1 tablespoon Fresh Herbs, chopped (e.g., chives, parsley, dill, or basil)
• Salt, to taste
• Freshly Ground Black Pepper, to taste

Optional Ingredients

• 1/4 Avocado, sliced or diced
• Pinch of Red Pepper Flakes

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Instructions

1. Prepare the Tomatoes: Wash the cherry or grape tomatoes thoroughly. Slice them in half, or into quarters if they are larger. Place them in a small mixing bowl.
2. Dress the Tomatoes (Optional but Recommended): Drizzle about half a teaspoon of the extra virgin olive oil over the tomatoes. Add a tiny pinch of salt and pepper. Gently toss to coat. This step helps to bring out the flavor of the tomatoes.
3. Base Layer: Spoon the cottage cheese into your serving bowl, creating an even layer.
4. Add Tomatoes: Arrange the prepared tomatoes attractively over the cottage cheese.
5. Drizzle and Season: Drizzle the remaining extra virgin olive oil over the cottage cheese and tomatoes. Sprinkle generously with the everything bagel seasoning.
6. Garnish with Herbs: Scatter the freshly chopped herbs over the top.
7. Add Optional Toppings: If using, arrange slices or dices of avocado around the bowl. If you like a bit of spice, add a pinch of red pepper flakes.
8. Final Seasoning: Taste and add a little more salt and freshly ground black pepper if needed, according to your preference.
9. Serve Immediately: Enjoy your Cottage Cheese and Tomato Bowl right away for the best texture and flavor.

Notes

• Use ripe, in-season tomatoes for the best flavor.
• Full-fat cottage cheese provides a creamier, richer texture; low-fat versions can be used but may alter flavor.
• The everything bagel seasoning adds a flavorful crunch—if unavailable, a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt can be substituted.
• Fresh herbs can be adjusted to personal taste or availability.
• Including avocado adds healthy fats and creaminess but can be omitted for a lighter bowl.
• Serve immediately to maintain the fresh texture of the ingredients.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: American

Keywords: cottage cheese, tomato bowl, healthy snack, no-cook recipe, easy salad, everything bagel seasoning, fresh herbs, avocado, quick meal