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Cottage Cheese and Tomato Bowl Recipe

★★★★★

5 from 100 reviews
  • Author: Rafael
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Low Fat

Description

This Cottage Cheese and Tomato Bowl is a fresh, healthy, and flavorful dish combining creamy full-fat cottage cheese with sweet cherry tomatoes, enhanced by extra virgin olive oil, everything bagel seasoning, and fresh herbs. Optional additions like avocado and red pepper flakes add richness and a mild kick, making it a perfect light meal or snack packed with protein and vibrant flavors.

Ingredients

Scale

Main Ingredients

  • 1 cup (approx. 225g) Full-Fat Cottage Cheese
  • 1 cup (approx. 150g) Cherry or Grape Tomatoes, halved or quartered
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 teaspoon Everything Bagel Seasoning
  • 1 tablespoon Fresh Herbs, chopped (e.g., chives, parsley, dill, or basil)
  • Salt, to taste
  • Freshly Ground Black Pepper, to taste

Optional Ingredients

  • 1/4 Avocado, sliced or diced
  • Pinch of Red Pepper Flakes

Instructions

  1. Prepare the Tomatoes: Wash the cherry or grape tomatoes thoroughly. Slice them in half, or into quarters if they are larger. Place them in a small mixing bowl.
  2. Dress the Tomatoes (Optional but Recommended): Drizzle about half a teaspoon of the extra virgin olive oil over the tomatoes. Add a tiny pinch of salt and pepper. Gently toss to coat. This step helps to bring out the flavor of the tomatoes.
  3. Base Layer: Spoon the cottage cheese into your serving bowl, creating an even layer.
  4. Add Tomatoes: Arrange the prepared tomatoes attractively over the cottage cheese.
  5. Drizzle and Season: Drizzle the remaining extra virgin olive oil over the cottage cheese and tomatoes. Sprinkle generously with the everything bagel seasoning.
  6. Garnish with Herbs: Scatter the freshly chopped herbs over the top.
  7. Add Optional Toppings: If using, arrange slices or dices of avocado around the bowl. If you like a bit of spice, add a pinch of red pepper flakes.
  8. Final Seasoning: Taste and add a little more salt and freshly ground black pepper if needed, according to your preference.
  9. Serve Immediately: Enjoy your Cottage Cheese and Tomato Bowl right away for the best texture and flavor.

Notes

  • Use ripe, in-season tomatoes for the best flavor.
  • Full-fat cottage cheese provides a creamier, richer texture; low-fat versions can be used but may alter flavor.
  • The everything bagel seasoning adds a flavorful crunch—if unavailable, a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt can be substituted.
  • Fresh herbs can be adjusted to personal taste or availability.
  • Including avocado adds healthy fats and creaminess but can be omitted for a lighter bowl.
  • Serve immediately to maintain the fresh texture of the ingredients.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Keywords: cottage cheese, tomato bowl, healthy snack, no-cook recipe, easy salad, everything bagel seasoning, fresh herbs, avocado, quick meal

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Find it online: https://tastewithrafael.com/cottage-cheese-and-tomato-bowl-recipe/