Name: Cottage Cheese Taco Dip Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Mexican-inspired
Ingredients: 24 ounces cottage cheese (reserve the container for storage); ⅓ cup diced tomatoes with chilies (Rotel, salt free), plus more for topping; 2 ½ tablespoons taco seasoning; ¼ cup cilantro, chopped (optional, for topping)

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Introduction

This Cottage Cheese Taco Dip is a creamy, flavorful twist on classic taco dip that’s quick to make and perfect for gatherings. Blended smooth with a zesty kick, it pairs wonderfully with chips or fresh veggies for an easy party snack.

The image shows a white bowl filled with a creamy, pale cheese dip. The dip is topped in the center with a small heap of red salsa, consisting of chopped tomatoes and green peppers, along with fresh green cilantro leaves scattered around it. There is a light dusting of red spice over the surface of the dip. Surrounding the bowl are yellow corn tortilla chips, with one chip being held by a woman's hand with red nail polish, partially dipped into the cheese. The setting features a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

24 ounces cottage cheese
⅓ cup diced tomatoes with chilies (such as Rotel, salt free)
2 ½ tablespoons taco seasoning
¼ cup cilantro (optional, for topping)

Instructions

Step 1: In a blender, combine the cottage cheese, diced tomatoes with chilies, and taco seasoning. Blend until the mixture is smooth and creamy in texture.
Step 2: Pour the dip into a shallow bowl or back into the cleaned cottage cheese container for easy serving.
Step 3: Garnish the top with additional diced tomatoes with chilies and chopped fresh cilantro, if using.
Step 4: Serve immediately with tortilla chips, fresh vegetables, or your favorite nacho cheese Doritos for dipping.

Tips & Variations

For a spicier dip, add a splash of hot sauce or finely chopped jalapeños to the blender before blending.
If you prefer a chunkier texture, pulse the blender a few times instead of blending completely smooth.
Swap the taco seasoning for a homemade blend to control salt and spice levels.
Use Greek yogurt in place of some or all of the cottage cheese for a tangier flavor and creamier texture.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. This dip is best enjoyed cold and is not recommended for reheating.

How to Serve

A white bowl filled with a creamy light beige queso dip, topped with a small heap of chunky red salsa mixed with green jalapeno pieces and fresh green cilantro leaves scattered on top. A woman's hand with red nail polish and a gold ring dips a triangular yellow tortilla chip into the cheese. Around the bowl on a white marbled surface are more tortilla chips, some whole and some broken. In the background, there is a white bowl filled with more tortilla chips. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip ahead of time?

Yes, you can prepare the dip a few hours in advance and keep it refrigerated. Just add the fresh toppings right before serving to maintain their texture and flavor.

Is this dip suitable for a low-fat diet?

Using low-fat or fat-free cottage cheese keeps the dip lighter while still offering protein and creamy texture. Check your taco seasoning for added fats or sodium if you are watching intake closely.