Description
These Crispy Broccoli Cheddar Rounds are a savory, low-carb snack perfect for a healthy bite any time of day. Made with frozen broccoli rice, sharp cheddar, and almond flour, these rounds are baked until golden and crispy, delivering a satisfying flavor and texture without the carbs of traditional snacks.
Ingredients
Scale
Broccoli Mixture
- 1 (10oz) bag frozen broccoli rice (about 2 cups)
- 2 cups freshly shredded cheddar cheese (not pre-shredded)
- 1 large egg
- 2 tbsp almond flour
- Seasoning to taste (e.g. garlic salt)
Instructions
- Cook the broccoli rice: Microwave the frozen broccoli rice according to the package directions. Once cooked, use a fine strainer to drain and squeeze out as much excess liquid as possible. Set aside the drained broccoli rice to cool.
- Preheat oven and prepare baking sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and ease cleanup.
- Mix ingredients: In a large bowl, combine the cooled broccoli rice, shredded cheddar cheese, egg, almond flour, and your choice of seasoning, such as garlic salt. Stir thoroughly until the mixture is well combined.
- Form and flatten rounds: Shape the mixture into about 16 small balls. Place them evenly spaced on the prepared baking sheet. Use your hands to gently flatten each ball into a round shape, allowing them to bake evenly.
- Bake the broccoli cheddar rounds: Place the baking sheet on the center oven rack. Bake for approximately 15 minutes or until the bottoms start to brown. Carefully flip each round over and continue baking for another 8–10 minutes, or until they become golden brown and crispy.
- Serve: Remove from oven and let cool slightly. Enjoy the crispy broccoli cheddar rounds on their own or with your favorite dipping sauce like ranch dressing.
Notes
- Make sure to squeeze out all excess moisture from the broccoli rice to ensure the rounds hold together well and become crispy.
- Use freshly shredded cheddar cheese rather than pre-shredded for better melting and texture.
- Feel free to add other seasonings such as paprika, onion powder, or black pepper for extra flavor.
- These rounds can be served as a snack, appetizer, or side dish.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: broccoli cheddar rounds, low carb snack, baked broccoli bites, gluten-free snack, healthy appetizer
