Description
This delicious baked cod recipe features tender cod fillets coated in a bright and flavorful lemon dill sauce. Perfectly baked to flaky perfection, it makes an ideal quick and healthy dinner option packed with fresh herbs, citrus, and a touch of honey for balanced taste.
Ingredients
Scale
Fish
- 4 fillets Cod (Choose fresh cod for best texture; if frozen, ensure fully thawed)
Seasoning and Oil
- 2 tablespoons Olive oil (or substitute with avocado oil)
- Salt, to taste
- Pepper, to taste
Lemon Dill Sauce
- 1 each Lemon (zest and juice, fresh recommended)
- 2 tablespoons Fresh dill (or substitute with parsley or tarragon)
- 1 tablespoon Dijon mustard (or yellow mustard for a milder taste)
- 2 cloves Garlic (minced, or garlic powder alternative)
- 1 tablespoon Honey (or maple syrup/agave for vegan alternative)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure the cod cooks evenly and becomes tender and flaky.
- Prepare Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Arrange the cod fillets neatly on the sheet.
- Season Cod: Drizzle the cod fillets with olive oil and season generously with salt and pepper to enhance the natural flavors of the fish.
- Make Lemon Dill Sauce: In a bowl, combine lemon zest, lemon juice, fresh dill, Dijon mustard, minced garlic, and honey. Mix well until the sauce is vibrant and well combined.
- Coat Cod with Sauce: Pour the lemon dill sauce evenly over the cod fillets, making sure each piece is well-coated for maximum flavor.
- Bake: Place the baking sheet in the preheated oven and bake the cod for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish and Serve: Remove from oven, garnish with extra fresh dill, and serve immediately while warm.
Notes
- Ensure the cod is fully thawed if using frozen for the best texture and even cooking.
- You can substitute fresh dill with parsley or tarragon if preferred.
- For a vegan twist on the sauce, substitute honey with maple syrup or agave nectar.
- Adjust salt and pepper according to taste and dietary needs.
- Monitor the baking time closely to avoid overcooking the fish, which can dry it out.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: baked cod, lemon dill sauce, quick dinner, healthy fish recipe, easy seafood dinner
