Description
These fluffy and light Egg White Souffle Pancakes are a healthy, low-calorie breakfast option made with whipped egg whites and zero-calorie sweeteners. They are soft, airy, and perfect for anyone looking to enjoy a guilt-free pancake experience.
Ingredients
Scale
Egg Mixture
- 2 medium egg whites
- 1/4 teaspoon cream of tartar
- 1 tablespoon monk sugar (or zero calorie sugar, such as xylitol)
Dry Ingredients
- 1/8 cup self-rising flour
- 1 sprinkle zero calorie powdered sweetener
Toppings
- 1 tablespoon sugar free syrup
Instructions
- Whip egg whites: In a clean bowl, whisk the 2 medium egg whites along with 1/4 teaspoon of cream of tartar until stiff peaks form. This step is crucial to get an airy and fluffy texture for your souffle pancakes.
- Fold in dry ingredients: Gently fold in the 1/8 cup self-rising flour and 1 tablespoon of monk sugar (or xylitol), plus a sprinkle of zero calorie powdered sweetener, being careful not to deflate the whipped egg whites.
- Cook pancakes: Heat a medium skillet on medium heat and spray it well with cooking spray. Scoop out equal-sized portions of the batter onto the skillet, cover with a lid, and cook slowly to allow the pancakes to puff and cook through gently.
- Flip gently: Spray your spatula with cooking spray to prevent sticking, then carefully flip each pancake. Cook the other side until it is set and golden brown.
- Serve: Slide the pancakes out of the pan onto a plate, top with 1 tablespoon of sugar free syrup, and enjoy your light and fluffy egg white souffle pancakes.
Notes
- Be gentle when folding the flour into the egg whites to retain maximum airiness.
- Cooking covered on low heat helps pancakes cook evenly and keeps them soft.
- You can substitute self-rising flour with all-purpose flour plus a pinch of baking powder if needed.
- Monk sugar or xylitol are good zero-calorie sweeteners that help keep the recipe diabetic-friendly.
- Serve immediately for best texture as these pancakes are best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Keywords: Egg White Souffle Pancakes, Low Calorie Pancakes, Healthy Pancakes, Diabetic Friendly Breakfast, Fluffy Pancakes, Zero Calorie Sweetener
