Description

A flavorful Garlic Sautéed Cabbage and Kale Skillet that combines tender green cabbage and Lacinato kale, cooked with aromatic garlic, onions, and a touch of chili flakes, all finished with fresh parsley. This quick and healthy vegetable dish is perfect as a side or a light main, delivering a caramelized texture with vibrant, savory flavors.

Ingredients

Scale

Vegetables

1/2 onion, chopped
1/2 head green cabbage, chopped
1 pound (450g) kale, Lacinato or dinosaur, washed, and thinly sliced
4 cloves garlic, minced
2 tablespoons fresh parsley, chopped

Oils and Fats

4 tablespoons unsalted butter (or ghee)
2 tablespoons avocado oil, coconut oil, or olive oil

Seasonings and Liquids

2 tablespoons low sodium vegetable stock
1/2 teaspoon salt and pepper, or to taste
1/2 teaspoon red chili pepper flakes, or to taste

Instructions

Heat Fat and Sauté Onion: Heat the butter and oil in a large pan or skillet over medium-high heat. Once hot, add the chopped onion and sauté until softened, about 3 minutes, stirring occasionally.
Cook the Cabbage: Add the chopped cabbage to the pan and cook for about 4-5 minutes, stirring occasionally, until the cabbage softens and starts to caramelize on the edges.
Add Kale and Seasonings: Incorporate the thinly sliced kale, minced garlic, salt, pepper, and red chili pepper flakes into the pan. Cook for about 8-10 minutes until all the vegetables are well-browned, softened, and flavorful.
Deglaze the Pan: Pour in the low sodium vegetable stock to deglaze the pan. Use a wooden spoon to scrape up any browned bits from the bottom, cooking for 2 minutes to reduce the sauce slightly.
Finish and Serve: Cook for an additional 30 seconds until fragrant. Adjust seasoning with more pepper if needed, sprinkle with fresh parsley, and serve the Garlic Sautéed Cabbage Kale Skillet immediately. Enjoy!

Notes

You can substitute butter with ghee or your preferred oil as indicated.
Adjust chili flakes to your preferred spice level.
Make sure to wash kale thoroughly to remove any grit before slicing.
Use a large skillet to allow vegetables space to caramelize properly without steaming.
This dish pairs well with grilled meats or as a side to any protein of choice.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Side Dish
Method: Frying
Cuisine: American

Keywords: garlic sautéed cabbage, kale skillet, sautéed vegetables, healthy side dish, caramelized cabbage, Lacinato kale recipe