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Gelatin Trick for Weight Loss Recipe

★★★★★

4.5 from 76 reviews
  • Author: Rafael
  • Total Time: 5 minutes plus optional chilling time of 1-2 hours
  • Yield: 1 serving 1x
  • Diet: Low Calorie

Description

This simple gelatin drink recipe is designed to support weight loss by curbing cravings and promoting satiety. Made with unflavored gelatin dissolved in warm water and enhanced with lemon juice or apple cider vinegar and a touch of honey, it can be enjoyed warm or chilled as a low-calorie treat to help manage appetite before meals or in the evening.

Ingredients

Scale

Ingredients

  • 1 cup warm water
  • 1 tablespoon unflavored gelatin powder
  • 1 to 2 teaspoons lemon juice or apple cider vinegar
  • 1 to 2 teaspoons honey or preferred sweetener
  • Pinch of sea salt (optional)

Instructions

  1. Warm the Water: Heat 1 cup of water until it is hot but not boiling, to ensure the gelatin will dissolve properly without clumping.
  2. Dissolve Gelatin: Slowly whisk in 1 tablespoon of unflavored gelatin powder into the warm water, stirring continuously until the gelatin is fully dissolved and the mixture is smooth.
  3. Add Flavorings: Stir in 1 to 2 teaspoons of lemon juice or apple cider vinegar and 1 to 2 teaspoons of honey or your preferred sweetener to taste, adjusting depending on your preference.
  4. Serve or Chill: Drink the mixture warm immediately or pour it into a small dish and refrigerate for 1 to 2 hours until it sets into a gel-like texture.
  5. Consume: Enjoy this gelatin treat before meals or as an evening snack to help curb hunger and reduce cravings effectively.

Notes

  • The drink can be consumed either warm or chilled, depending on personal preference.
  • Adjust the sweetness and acidity according to your taste by varying the amount of honey and lemon juice or vinegar.
  • The optional pinch of sea salt can enhance flavor and electrolyte balance.
  • Gelatin is a source of protein that may help with satiety and appetite control.
  • For strict dietary preferences, ensure the gelatin is derived from a source compatible with your diet.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: No-Cook
  • Cuisine: General

Keywords: gelatin drink, weight loss, appetite suppressant, low calorie beverage, gelatin recipe, natural cravings control

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Find it online: https://tastewithrafael.com/gelatin-trick-for-weight-loss-recipe/