Dinner

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

ByRafael Mansero November 21, 2025November 21, 2025

Introduction

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delicious and balanced meal that’s perfect for busy weeknights. Tender grilled chicken pairs beautifully with roasted broccoli and fluffy grains, all brought together by a rich, flavorful garlic sauce.

A white bowl filled with four pieces of grilled chicken breasts with charred brown grill marks on top, drizzled with a light creamy white sauce sprinkled with green chopped herbs. The chicken rests on a bed of bright green, steamed broccoli florets that fill the bowl around the chicken. In the background, a small bowl with white sauce can be seen, and the whole setup sits on a white marbled texture surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 boneless, skinless chicken breasts
2 cups broccoli florets
1 cup cooked grains (rice, quinoa, couscous, etc.)
3 cloves garlic, minced
½ cup heavy cream
2 tablespoons butter
2 tablespoons olive oil
Salt and black pepper, to taste
1 tablespoon lemon juice
Optional: Fresh parsley or chives for garnish

Instructions

Step 1: Season the chicken breasts with olive oil, salt, pepper, and any optional spices you like. Grill over medium-high heat, flipping once, until the chicken is cooked through and lightly charred. The internal temperature should reach 165°F.
Step 2: Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Roast them in a 400°F oven for 15 to 20 minutes until they are crisp-tender and slightly browned.
Step 3: Prepare your choice of grains according to the package instructions. Once cooked, fluff them with a fork and keep warm until ready to serve.
Step 4: In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant but not browned. Stir in the heavy cream, season with salt and pepper, and let the sauce simmer gently until it thickens slightly.
Step 5: Slice the grilled chicken thinly. In serving bowls, layer the cooked grains, sliced chicken, and roasted broccoli. Drizzle generously with the creamy garlic sauce and garnish with fresh parsley or chives if desired.

Tips & Variations

Use your favorite grains to customize the bowls—quinoa adds protein, while couscous offers a lighter texture.
Add a pinch of red pepper flakes to the garlic sauce for a subtle spicy kick.
For a dairy-free version, substitute the heavy cream and butter with coconut cream and olive oil.
Marinate the chicken for 30 minutes before grilling to enhance flavor and juiciness.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and broccoli gently in the oven or microwave, and warm the garlic sauce on the stove to avoid curdling. Assemble bowls just before serving for the best texture.

How to Serve

A white bowl filled with three grilled chicken breasts placed on a bed of bright green broccoli florets. The chicken has clear grill marks with a slightly charred texture, and it is topped with drizzled creamy white sauce speckled with herbs. Chopped green herbs are sprinkled over the chicken and sauce adding color contrast. The bowl is set on a white marbled surface with another small white bowl of sauce blurred in the background. The image shows fresh, healthy food with vibrant colors and detailed textures. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, but fresh broccoli is recommended for better texture when roasting. If using frozen, thaw and drain it well before roasting to avoid excess moisture.

How can I tell when the chicken is perfectly cooked?

The best way is to check that the internal temperature reaches 165°F with a meat thermometer. The chicken should be firm but juicy, with no pink inside.

Rafael Mansero