Description
A delicious and wholesome meal featuring tender grilled chicken breasts served alongside roasted broccoli and cooked grains, all brought together with a rich and creamy garlic sauce. Perfect for a balanced and flavorful dinner bowl.
Ingredients
Scale
Protein and Vegetables
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
Grains
- 1 cup cooked grains (rice, quinoa, couscous, or choice)
Sauce
- 3 cloves garlic, minced
- ½ cup heavy cream
- 2 tablespoons butter
Oils and Seasoning
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
Garnish (Optional)
- Fresh parsley or chives
Instructions
- Grill the Chicken: Season the chicken breasts with olive oil, salt, black pepper, and any optional spices you prefer. Preheat your grill to medium-high heat. Place the chicken on the grill and cook for about 6-7 minutes per side, flipping once, until the chicken is cooked through and has a nice charred appearance. The internal temperature should reach 165°F (75°C).
- Roast the Broccoli: Preheat your oven to 400°F (204°C). Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt until evenly coated. Spread them out on a baking sheet and roast for 15 to 20 minutes, or until the broccoli is crisp-tender with slight caramelization around the edges.
- Cook the Grains: Prepare your choice of grains according to the package instructions. Once cooked, fluff them with a fork and keep warm until assembly.
- Make the Creamy Garlic Sauce: In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned. Pour in the heavy cream, season with salt and black pepper, and gently simmer until the sauce has thickened enough to coat the back of a spoon, approximately 5 minutes. Stir occasionally to prevent burning.
- Assemble the Bowls: In serving bowls, layer a base of cooked grains, then sliced grilled chicken breasts on top, followed by roasted broccoli. Drizzle the creamy garlic sauce generously over the bowl. Finish by garnishing with fresh parsley or chives if desired.
Notes
- For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before grilling.
- You can substitute heavy cream with coconut cream for a dairy-free version.
- Use any grain you prefer such as brown rice, quinoa, or couscous for a varied texture.
- To make it spicier, add crushed red pepper flakes to the garlic sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Keywords: grilled chicken bowl, roasted broccoli, creamy garlic sauce, healthy dinner bowl, grain bowl, weeknight meal
