Dinner

Ground Turkey and Bell Peppers Stir-Fry Recipe

ByRafael Mansero February 28, 2026February 28, 2026

Introduction

This Ground Turkey and Peppers dish is a quick, flavorful meal perfect for busy weeknights. Bright bell peppers and savory ground turkey come together with simple seasonings to create a healthy and satisfying dinner.

A close-up of a white plate filled with a colorful stir-fry dish showing multiple layers: at the bottom, chopped red and yellow bell peppers with a shiny, smooth texture; above them, a generous layer of cooked ground meat, browned and crumbly, mixed with small green herbs scattered throughout; the top layer has vibrant slices of red and yellow peppers with a glossy finish. The dish looks juicy and well-cooked, with some pieces overlapping each other, all placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground turkey
3 bell peppers (red, yellow, green), sliced
1 small onion, diced
2 garlic cloves, minced
1 tablespoon olive oil
2 tablespoons soy sauce
1 tablespoon tomato paste
1/2 teaspoon paprika
Salt and pepper to taste
Chopped fresh parsley for garnish (optional)

Instructions

Step 1: Heat olive oil in a large skillet over medium heat.
Step 2: Add diced onion and cook for 2 minutes, then add garlic and sauté for 30 seconds until fragrant.
Step 3: Add ground turkey and cook until browned and no longer pink, breaking it up as it cooks.
Step 4: Stir in sliced bell peppers and cook for another 5 minutes until they are tender-crisp.
Step 5: Add tomato paste, soy sauce, paprika, salt, and pepper. Stir well to coat everything evenly.
Step 6: Simmer for 2–3 minutes to blend flavors, then remove from heat and garnish with chopped parsley if desired.

Tips & Variations

Use ground chicken or lean ground beef instead of turkey for different flavor options.
Add chili flakes or hot sauce for a spicy kick.
Serve over rice, quinoa, or in tortillas for a complete meal.
Replace soy sauce with tamari for a gluten-free version.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. This dish can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

The image shows a close-up of a meal on a white plate with black speckles, placed on a white marbled surface. The dish has two main layers: the bottom layer consists of colorful bell pepper slices in red, yellow, and green with a shiny cooked texture, while the top layer has crumbled cooked ground meat that looks glossy and slightly brown, scattered evenly across the peppers. Small green herb pieces are sprinkled on top. The food looks moist and fresh, and the image is bright with natural lighting that highlights the colors. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bell peppers for this recipe?

Yes, frozen bell peppers work well. Just add them a bit earlier to allow extra time for cooking and to avoid excess moisture.

Is this dish suitable for meal prep?

Absolutely. It stores well and reheats easily, making it a great option for preparing lunches or dinners ahead of time.