Description

These Healthy Low-Calorie Fudgy Brownies combine the natural sweetness of ripe bananas with rich cocoa and creamy nut butter to create a guilt-free, indulgent treat. Perfect for a healthier dessert option, these brownies are low in calories and packed with wholesome ingredients, making them a delicious way to satisfy your chocolate cravings without compromising your diet.

Ingredients

Scale

Main Ingredients

2 ripe bananas
2 eggs (or egg whites for lower calories)
¼ cup cocoa powder
2 tbsp nut butter
Pinch of salt
35 ml sugar-free maple syrup
1 tsp baking powder
Optional: milk chocolate pieces

Instructions

Preheat Oven: Preheat your oven to 180°C (350°F) and prepare a baking pan by lining it with parchment paper or lightly greasing it to prevent the brownies from sticking.
Mash Bananas: In a large mixing bowl, mash the ripe bananas thoroughly until smooth, creating a natural sweet base for your batter.
Add Eggs: Add the eggs or egg whites to the mashed bananas and mix well to incorporate moisture and protein, ensuring the batter blends smoothly.
Mix Dry and Wet Ingredients: Stir in the cocoa powder, nut butter, a pinch of salt, and sugar-free maple syrup. Mix everything thoroughly until you have a uniformly combined batter that is chocolatey and smooth.
Add Baking Powder: Sprinkle the baking powder into the mixture and fold it in gently to allow the brownies to rise slightly during baking, resulting in a light and fluffy texture.
Optional Chocolate Pieces: If desired, fold in milk chocolate pieces for an extra indulgent touch without adding excessive sugar.
Bake: Pour the batter into the prepared baking pan, spreading it evenly. Bake in the preheated oven for 18–22 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
Cool and Serve: Allow the brownies to cool in the pan before slicing into squares. Serve as a healthy dessert or snack to enjoy guilt-free.

Notes

Using egg whites instead of whole eggs reduces calorie content further.
Ensure bananas are very ripe for optimal sweetness and moisture.
Nut butter can be adjusted to preference; almond or peanut butter both work well.
Check doneness early to avoid overbaking and maintain fudgy texture.
Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dessert
Method: Baking
Cuisine: American

Keywords: healthy brownies, low-calorie dessert, fudgy brownies, banana brownies, sugar-free brownies, guilt-free dessert