Description

This High Protein Banana Bread recipe is a nutritious and delicious way to enjoy a classic treat with an added protein boost. Made with ripe bananas, protein powder, and wholesome ingredients, this bread is perfect for a healthy snack or breakfast option that satisfies hunger and supports muscle recovery.

Ingredients

Scale

Wet Ingredients

3 medium ripe bananas (mashed, about 1¼ cups)
2 eggs
½ cup plain Greek yogurt (or dairy-free alternative)
¼ cup maple syrup or honey (optional for added sweetness)
1 teaspoon vanilla extract

Dry Ingredients

1 cup oat flour (or almond flour for low-carb option)
½ cup vanilla or unflavored protein powder
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon salt

Optional Add-ins

¼ cup chopped walnuts
¼ cup dark chocolate chips
¼ cup seeds (such as pumpkin or sunflower seeds)

Instructions

Preheat and prep: Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it well with oil or cooking spray to prevent sticking.
Mash and mix wet ingredients: In a large bowl, mash the ripe bananas thoroughly using a fork. Add the eggs, Greek yogurt, maple syrup or honey if using, and vanilla extract. Whisk the mixture until smooth and fully combined.
Add dry ingredients: In a separate bowl, whisk together the oat flour, protein powder, baking soda, baking powder, cinnamon, and salt. Gradually fold the dry ingredients into the wet mixture until just incorporated, being careful not to overmix.
Fold in extras: If you want to add extra texture and flavor, gently fold in chopped walnuts, dark chocolate chips, or seeds at this point.
Pour and bake: Pour the batter into the prepared loaf pan and smooth the top evenly. Bake in the preheated oven for 40 to 50 minutes, or until a toothpick inserted into the center comes out clean.
Cool and slice: Let the banana bread cool in the pan for about 10 minutes, then transfer it onto a wire rack to cool completely before slicing and serving.

Notes

For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.
Use almond flour instead of oat flour for a low-carb option.
The optional sweetener can be omitted if you prefer a less sweet bread.
Store banana bread in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness.
Feel free to customize add-ins with your favorite nuts, seeds, or dried fruit for extra flavor and texture.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Snack, Breakfast, Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (1/10 of loaf)
Calories: 180 kcal
Sugar: 7 g
Sodium: 140 mg
Fat: 4 g
Saturated Fat: 1 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 3 g
Protein: 10 g
Cholesterol: 40 mg

Keywords: high protein banana bread, healthy banana bread, protein powder banana bread, gluten free banana bread option, quick banana bread recipe, muscle building snacks