High-Protein Cottage Cheese Veggie Bake Recipe

Introduction

This High-Protein Cottage Cheese Veggie Bake is a simple, nutritious dish perfect for breakfast, lunch, or dinner. Packed with protein and colorful veggies, it’s a satisfying way to enjoy a wholesome meal with minimal effort.

Ingredients

• 2 cups cottage cheese
• 3 large eggs
• 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
• 1 cup shredded cheddar cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing the pan)

Instructions

1. Step 1: Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
2. Step 2: In a large bowl, whisk together the cottage cheese and eggs until smooth and well combined.
3. Step 3: Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
4. Step 4: Pour the mixture into the prepared baking dish and spread it out evenly.
5. Step 5: Bake in the preheated oven for 30-35 minutes, or until the top is golden and the dish is set.
6. Step 6: Allow to cool slightly before slicing into squares and serving.

Tips & Variations

• Use fresh vegetables instead of frozen if preferred, just steam them lightly before mixing.
• Try adding herbs like parsley or chives for extra flavor.
• Swap cheddar for mozzarella or pepper jack to change the flavor profile.
• For extra protein, add cooked chicken or turkey pieces into the mixture.
• Make it spicy by adding a pinch of cayenne pepper or chopped jalapeños.

Storage

Store leftover bake in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave for 1-2 minutes until warm, or in a preheated oven at 350°F (175°C) for about 10 minutes to maintain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use lactose-free cottage cheese?

Yes, lactose-free cottage cheese works well and keeps the dish suitable for those who are lactose intolerant.

Can I prepare this dish ahead of time?

Absolutely. You can assemble the mixture and keep it covered in the refrigerator for up to 24 hours before baking.

High-Protein Cottage Cheese Veggie Bake Recipe

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★★★★★

4.6 from 129 reviews

• Author: Rafael
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Diet: Low Fat

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Description

This High-Protein Cottage Cheese Veggie Bake is a nutritious and easy-to-make dish perfect for a healthy breakfast, lunch, or light dinner. Packed with cottage cheese, eggs, and mixed vegetables, it offers a satisfying balance of protein and veggies in a creamy, cheesy casserole baked to golden perfection.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 2 cups cottage cheese
• 3 large eggs

Vegetables

• 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)

Flavorings & Seasonings

• 1 cup shredded cheddar cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Cooking

• 1 tbsp olive oil (for greasing the pan)

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Instructions

1. Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C). Lightly grease a 9×9-inch baking dish with 1 tablespoon of olive oil to prevent sticking and ensure easy cleanup.
2. Mix Cottage Cheese and Eggs: In a large bowl, whisk together the 2 cups of cottage cheese and 3 large eggs until the mixture is smooth and evenly combined, forming a creamy base for the bake.
3. Add Vegetables and Seasonings: Fold in 2 cups of frozen mixed vegetables, 1 cup of shredded cheddar cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and salt and pepper to taste. Mix well to evenly distribute the ingredients.
4. Transfer to Baking Dish: Pour the combined mixture into the greased baking dish and spread it out evenly with a spatula for uniform cooking.
5. Bake the Casserole: Place the dish in the preheated oven and bake for 30–35 minutes, or until the top turns golden brown and the casserole is set in the middle, indicating it is fully cooked.
6. Cool and Serve: Remove from the oven and let it cool slightly to allow the bake to firm up. Cut into squares and serve warm as a protein-packed meal or side dish.

Notes

• Feel free to substitute the frozen mixed vegetables with fresh vegetables like bell peppers, zucchini, or spinach for different flavor and texture.
• You can use low-fat or regular cottage cheese based on your preference for fat content.
• Adjust seasoning to taste; adding fresh herbs like parsley or chives can enhance the flavor.
• This bake reheats well and can be stored in the refrigerator for up to 3 days.
• For a dairy-free option, substitute the cottage cheese and cheddar with appropriate plant-based alternatives.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Casserole
• Method: Baking
• Cuisine: American

Keywords: high protein, cottage cheese, veggie bake, healthy casserole, baked vegetables, easy protein meal