Description
This High-Protein Cottage Cheese Veggie Bake is a nutritious and easy-to-make dish perfect for a healthy breakfast, lunch, or light dinner. Packed with cottage cheese, eggs, and mixed vegetables, it offers a satisfying balance of protein and veggies in a creamy, cheesy casserole baked to golden perfection.
Ingredients
Scale
Base Ingredients
- 2 cups cottage cheese
- 3 large eggs
Vegetables
- 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
Flavorings & Seasonings
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Cooking
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C). Lightly grease a 9×9-inch baking dish with 1 tablespoon of olive oil to prevent sticking and ensure easy cleanup.
- Mix Cottage Cheese and Eggs: In a large bowl, whisk together the 2 cups of cottage cheese and 3 large eggs until the mixture is smooth and evenly combined, forming a creamy base for the bake.
- Add Vegetables and Seasonings: Fold in 2 cups of frozen mixed vegetables, 1 cup of shredded cheddar cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and salt and pepper to taste. Mix well to evenly distribute the ingredients.
- Transfer to Baking Dish: Pour the combined mixture into the greased baking dish and spread it out evenly with a spatula for uniform cooking.
- Bake the Casserole: Place the dish in the preheated oven and bake for 30–35 minutes, or until the top turns golden brown and the casserole is set in the middle, indicating it is fully cooked.
- Cool and Serve: Remove from the oven and let it cool slightly to allow the bake to firm up. Cut into squares and serve warm as a protein-packed meal or side dish.
Notes
- Feel free to substitute the frozen mixed vegetables with fresh vegetables like bell peppers, zucchini, or spinach for different flavor and texture.
- You can use low-fat or regular cottage cheese based on your preference for fat content.
- Adjust seasoning to taste; adding fresh herbs like parsley or chives can enhance the flavor.
- This bake reheats well and can be stored in the refrigerator for up to 3 days.
- For a dairy-free option, substitute the cottage cheese and cheddar with appropriate plant-based alternatives.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Keywords: high protein, cottage cheese, veggie bake, healthy casserole, baked vegetables, easy protein meal
