High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

Introduction

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and satisfying snack perfect for hot days or any time you need a protein boost. Combining creamy peanut butter, tangy Greek yogurt, and rich dark chocolate, they make a healthy treat that’s easy to enjoy on the go.

Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter (like PB Fit, PB2, or similar brands)
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup
• 1/2 cup dark chocolate chips (such as Lily’s)
• 1 teaspoon coconut oil

Instructions

1. Step 1: In a medium bowl, mix Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup until smooth and well combined.
2. Step 2: Spoon the mixture into silicone molds or an ice cube tray, pressing gently to fill each cavity evenly.
3. Step 3: In a microwave-safe bowl, melt dark chocolate chips with coconut oil in short 20-second bursts, stirring in between, until smooth and fully melted.
4. Step 4: Freeze the yogurt mixture for about one hour until set. Then remove each bite from the molds and dip them fully into the melted chocolate, coating evenly.
5. Step 5: Place the chocolate-coated bites back onto a tray and freeze for another 30 minutes to harden before serving.

Tips & Variations

• Use silicone molds for easy removal of the yogurt bites without breaking them.
• Try swapping maple syrup for honey or agave for a different sweetener.
• Add a pinch of sea salt to the chocolate for a salted chocolate flavor.
• For an extra protein boost, fold in some vanilla protein powder with the yogurt mixture.

Storage

Store the frozen yogurt bites in an airtight container in the freezer for up to 2 weeks. When ready to eat, enjoy them straight from the freezer. If they soften too much, return them to the freezer for a few minutes to firm up again.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use non-dairy yogurt for this recipe?

Yes, you can substitute Greek yogurt with a thick, plant-based yogurt alternative to keep it dairy-free, though texture may vary slightly.

Is powdered peanut butter necessary?

Powdered peanut butter helps keep the mixture light and lower in fat while maintaining peanut flavor. You can use all creamy peanut butter, but the bites will be richer and softer.

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

---

★★★★★

4.7 from 750 reviews

• Author: Rafael
• Total Time: 1 hour 45 minutes
• Yield: Approximately 20 bites 1x
• Diet: Low Fat

Pin Recipe

Print Recipe

Description

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack combining creamy Greek yogurt, peanut butter, and a dark chocolate coating. Perfectly portioned and easy to prepare, these bites satisfy sweet cravings while providing a boost of protein, making them ideal for a quick snack or post-workout treat.

---

Ingredients

Scale 1x2x3x

Main Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter (such as PB Fit or PB2)
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup

Chocolate Coating

• 1/2 cup dark chocolate chips (such as Lily’s)
• 1 teaspoon coconut oil

---

Instructions

1. Prepare the yogurt mixture: In a medium bowl, thoroughly mix the Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup until the mixture is smooth and well combined.
2. Fill the molds: Spoon the yogurt mixture into silicone molds or an ice cube tray. Press gently to pack the mixture evenly into each cavity.
3. Melt the chocolate: Place the dark chocolate chips and coconut oil in a microwave-safe bowl. Heat in short bursts of 15-20 seconds, stirring between bursts until the chocolate is fully melted and smooth.
4. Freeze the bites: Place the filled molds in the freezer and freeze for about 1 hour until the yogurt bites have set solid.
5. Coat with chocolate: Remove the bites from the molds and quickly dip each one into the melted chocolate, ensuring they are fully coated.
6. Final freeze: Place the coated bites back onto a tray or parchment-lined plate and freeze for an additional 30 minutes to allow the chocolate to harden completely.

Notes

• Use silicone molds for easier removal of the bites after freezing.
• Ensure that the chocolate is not overheated to prevent it from seizing.
• These bites can be stored in an airtight container in the freezer for up to 2 weeks.
• For a sweeter option, increase the maple syrup according to taste.
• Substitute dark chocolate with semi-sweet or milk chocolate based on preference, noting it will affect sugar content.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Snack
• Method: Freezing
• Cuisine: American

Keywords: high protein snack, frozen yogurt bites, peanut butter yogurt treats, healthy snack, low fat dessert, Greek yogurt recipe, protein-rich snacks