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High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

★★★★★

4.7 from 750 reviews
  • Author: Rafael
  • Total Time: 1 hour 45 minutes
  • Yield: Approximately 20 bites 1x
  • Diet: Low Fat

Description

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack combining creamy Greek yogurt, peanut butter, and a dark chocolate coating. Perfectly portioned and easy to prepare, these bites satisfy sweet cravings while providing a boost of protein, making them ideal for a quick snack or post-workout treat.

Ingredients

Scale

Main Ingredients

  • 1/2 cup Greek yogurt (full fat)
  • 1/4 cup powdered peanut butter (such as PB Fit or PB2)
  • 1 tablespoon creamy peanut butter
  • 1/2 tablespoon maple syrup

Chocolate Coating

  • 1/2 cup dark chocolate chips (such as Lily’s)
  • 1 teaspoon coconut oil

Instructions

  1. Prepare the yogurt mixture: In a medium bowl, thoroughly mix the Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup until the mixture is smooth and well combined.
  2. Fill the molds: Spoon the yogurt mixture into silicone molds or an ice cube tray. Press gently to pack the mixture evenly into each cavity.
  3. Melt the chocolate: Place the dark chocolate chips and coconut oil in a microwave-safe bowl. Heat in short bursts of 15-20 seconds, stirring between bursts until the chocolate is fully melted and smooth.
  4. Freeze the bites: Place the filled molds in the freezer and freeze for about 1 hour until the yogurt bites have set solid.
  5. Coat with chocolate: Remove the bites from the molds and quickly dip each one into the melted chocolate, ensuring they are fully coated.
  6. Final freeze: Place the coated bites back onto a tray or parchment-lined plate and freeze for an additional 30 minutes to allow the chocolate to harden completely.

Notes

  • Use silicone molds for easier removal of the bites after freezing.
  • Ensure that the chocolate is not overheated to prevent it from seizing.
  • These bites can be stored in an airtight container in the freezer for up to 2 weeks.
  • For a sweeter option, increase the maple syrup according to taste.
  • Substitute dark chocolate with semi-sweet or milk chocolate based on preference, noting it will affect sugar content.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: Freezing
  • Cuisine: American

Keywords: high protein snack, frozen yogurt bites, peanut butter yogurt treats, healthy snack, low fat dessert, Greek yogurt recipe, protein-rich snacks

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Find it online: https://tastewithrafael.com/high-protein-frozen-peanut-butter-greek-yogurt-bites-recipe/