Honey Garlic Chicken Tenderloins Recipe
Introduction
Honey Garlic Chicken Tenderloins are a flavorful and quick dinner option that combines tender, juicy chicken with a sweet and savory sauce. This simple skillet recipe delivers crispy chicken coated in a delightful honey garlic glaze, perfect for busy weeknights.
Ingredients
- 1 pound chicken tenderloins (about 8 tenders)
- 3-4 tablespoons olive oil, divided
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 3/4 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- 2 teaspoons minced garlic
- 1 tablespoon honey
- 1 tablespoon chopped fresh parsley
- 1/2 tablespoon butter (optional)
Instructions
- Step 1: Remove the tendon from each chicken tenderloin by grabbing it with a paper towel and pulling it straight out. To make this easier, place the tendon between the tines of a fork pressed against the end of the chicken before pulling.
- Step 2: Place the whole chicken tenderloins in a shallow glass or non-plastic dish. You may also cut them into cubes if you prefer.
- Step 3: Add half the olive oil and all the seasonings—salt, pepper, garlic powder, onion powder, paprika, and red pepper flakes if using—to the chicken. Mix well until all pieces are evenly coated. Marinate for 15 minutes if you have time, or proceed to cooking immediately.
- Step 4: Preheat a large skillet over medium heat. Add the remaining olive oil, enough to coat the bottom of the pan. When the oil is hot and shimmering, place the chicken pieces in the skillet. They should sizzle on contact. Cook for 4 to 5 minutes on each side until both sides are crispy and golden.
- Step 5: Reduce the heat to low. Add the honey, minced garlic, and fresh parsley to the pan, stirring gently to coat the chicken. Be careful to avoid burning the garlic.
- Step 6: Optionally, stir in the butter for extra richness. Cook for an additional 2 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Step 7: Remove from heat and serve immediately, spooning the sauce over the chicken for maximum flavor.
Tips & Variations
- For a spicier kick, increase the red pepper flakes or add a dash of hot sauce to the honey garlic mixture.
- Use fresh lemon juice in the sauce to brighten the flavors.
- Substitute fresh herbs like cilantro or basil for parsley to change the flavor profile.
- If you prefer a thicker sauce, add a teaspoon of cornstarch mixed with water to the pan during the last minute of cooking.
Storage
Store leftover honey garlic chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave to keep the chicken tender and retain the sauce’s flavor. Avoid overheating to prevent dryness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken breasts instead of tenderloins?
Yes, boneless chicken breasts work well. Slice them into similar-sized pieces and adjust cooking time slightly to ensure they cook through without drying out.
Is it necessary to remove the tendon from the tenderloins?
Removing the tendon improves the texture and makes the chicken easier to eat, but it’s optional if you’re short on time.
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Honey Garlic Chicken Tenderloins Recipe
- Total Time: 22 minutes
- Yield: 4 servings 1x
Description
Honey Garlic Chicken Tenderloins are a quick and flavorful skillet recipe featuring tender chicken coated in a savory blend of spices, cooked to crispy perfection, and finished with a delicious honey garlic glaze. This easy-to-make dish offers a perfect balance of sweet and savory flavors, making it ideal for a weeknight dinner or a simple meal prep option.
Ingredients
Chicken and Seasonings
- 1 pound chicken tenderloins (about 8 tenders)
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 3/4 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
Oils and Flavorings
- 3–4 tablespoons olive oil, divided
- 2 teaspoons minced garlic
- 1 tablespoon honey
- 1 tablespoon chopped fresh parsley
- 1/2 tablespoon butter (optional)
Instructions
- Remove Tendons: Use a paper towel to grip the tendon on each chicken tenderloin and pull it straight out. To make this easier, press the tendon against the tines of a fork at the end of the chicken while pulling.
- Season Chicken: Place the whole tenderloins in a shallow glass or non-plastic dish. Add half of the olive oil and all the dry seasonings. Toss to coat every piece evenly. Marinate for 15 minutes if time allows, or proceed to cook immediately.
- Heat Skillet: Preheat a large skillet over medium heat. Add the remaining olive oil to coat the bottom of the pan. Wait until the oil shimmers, indicating it’s hot enough.
- Cook Chicken: Place the chicken tenders in the hot skillet. They should sizzle upon contact. Cook for 4-5 minutes on each side until both sides are crispy and golden brown.
- Add Sauce: Reduce heat to low. Add minced garlic, honey, and chopped parsley to the pan carefully to avoid burning the garlic. Optionally, add half a tablespoon of butter for additional richness. Stir to coat the chicken and cook for another 2 minutes or until the internal temperature reaches 165°F.
Notes
- Removing tendons improves tenderness and eating experience.
- Marinating the chicken for 15 minutes deepens flavor but is optional.
- If you prefer, you can cut chicken into cubes before seasoning and cooking.
- Adjust red pepper flakes to your spice preference or omit for a milder dish.
- Use a meat thermometer to ensure the chicken is safely cooked to 165°F.
- Butter is optional but adds a richer flavor to the glaze.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Keywords: Honey Garlic Chicken, Chicken Tenderloins, Skillet Chicken, Easy Chicken Recipe, Quick Dinner, Honey Garlic Sauce
