Description
A delicious and healthy Kidney Bean Burger recipe featuring a blend of mashed kidney beans, oats, herbs, and spices. These burgers are packed with plant-based protein and fiber, offering a satisfying alternative to traditional meat patties. They can be cooked in multiple ways: pan-fried, oven-baked, or grilled, catering to varied preferences and making them perfect for any meal occasion.
Ingredients
Scale
Main Ingredients
- 1½ cups (9 oz or 265 grams) canned kidney beans
- ¼ medium onion
- 2 medium cloves garlic
- 2 tablespoons tomato ketchup
- 1 teaspoon dried oregano
- 1 teaspoon chili powder or smoked paprika
- ½ teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
- 1 cup (90 grams) rolled oats or old fashioned oats (use gluten-free certified oats if necessary)
- 1 handful fresh parsley
Instructions
- Prepare kidney beans: Rinse the kidney beans thoroughly and shake off any excess water to ensure they are clean but not overly wet.
- Separate beans: Scoop about half of the rinsed kidney beans into a small container and set them aside. Place the remaining half into a food processor.
- Make the base paste: Add the onion, garlic, ketchup, oregano, chili powder or smoked paprika, salt, and pepper to the food processor with the kidney beans. Process everything into a smooth paste, scraping down the sides as needed to ensure even blending.
- Combine remaining ingredients: Open the food processor and add the reserved kidney beans, rolled oats, and parsley (if using). Pulse briefly to combine, breaking up the oats and beans while maintaining a chunky texture. Scrape down the sides and bottom to incorporate all ingredients evenly. Avoid over-processing to preserve texture.
- Shape patties: Remove the blade from the food processor. Using your hands, compact the mixture tightly into balls, then flatten them into 4 patties about ½ to ¾ inch thick. Place the patties on a plate or small baking tray lined with parchment paper.
- Chill patties: Refrigerate the patties for at least 20 minutes to help them firm up and hold their shape. They can be refrigerated for up to 3 days—cover if chilling longer than 30 minutes to prevent drying.
- Cook patties – pan frying: Brush a large skillet or frying pan with a little oil and heat over medium-low heat. Add the patties carefully and cook for about 8 minutes on each side until they are firm and brown. Adjust cooking time based on your stove and cookware.
- Cook patties – oven baking: Preheat the oven to 375°F (190°C). Place the burgers on a lined baking tray and bake for 20 to 25 minutes, flipping halfway through, until heated through and crispy on the outside.
- Cook patties – grilling: For grilling, avoid placing burgers directly on grill grates. Instead, cook them over medium-low heat on greased aluminum foil, a greased grill pan, or cast-iron skillet on the grill. Cook for 7 to 8 minutes on each side until browned and firm.
Notes
- When choosing chili powder or smoked paprika, note that in the UK and Europe, these spices might differ slightly in flavor and intensity.
- Use gluten-free oats if you need the recipe to be gluten-free.
- Chilling the patties before cooking helps them hold their shape better during cooking.
- The burgers can be cooked by pan-frying, baking, or grilling depending on your preferences and available equipment.
- For grilling, supporting the burgers with foil or a grill pan is recommended to prevent them from breaking apart.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Keywords: kidney bean burgers, vegetarian burgers, plant-based patties, healthy bean burger, meatless burger
