Description
Delight in a wholesome and comforting breakfast with this Lemon Blueberry Baked Oats recipe. Featuring ripe bananas, protein powder, tangy lemon, and juicy blueberries swirled in creamy yogurt, this baked oat dish offers a naturally sweet and nutritious start to your day. Easy to prepare and perfect served warm with optional peanut butter or extra yogurt toppings.
Ingredients
Scale
Base Ingredients
- 2 ripe bananas, mashed (227g)
- 2 cups rolled oats (old-fashioned or quick oats) (178g)
- 1 scoop vanilla protein powder (Ora Organic preferred) (60g)
- 1¾ cups plant-based milk (any variety) (414ml)
- 1 tablespoon lemon juice, freshly squeezed (14g)
- ½ teaspoon lemon zest (1g)
- 1 tablespoon chia seeds (10g)
- 1 teaspoon baking powder (10g)
Fruit & Sweetener
- 1 cup frozen blueberries (140g)
- 1 teaspoon maple syrup (7g)
Toppings
- 6 tablespoons thick natural yogurt (85g)
- Extra yogurt for topping (optional)
- Peanut butter, for drizzling (optional)
Instructions
- Preheat Oven: Set your oven to 350°F (180°C) to prepare for baking the oats.
- Mash Bananas: Using a fork, mash the ripe bananas directly in a medium baking dish until mostly smooth to create a natural sweet base.
- Mix Dry and Wet Ingredients: Add the rolled oats, vanilla protein powder, plant-based milk, lemon juice, lemon zest, chia seeds, and baking powder to the mashed bananas in the dish. Stir thoroughly until fully combined.
- Prepare Blueberries: Microwave the frozen blueberries mixed with maple syrup for 1 to 2 minutes until they’re soft and juicy, bringing out their natural sweetness.
- Layer Blueberries: Spoon the warmed blueberry mixture evenly over the oat batter in the baking dish.
- Add Yogurt Swirl: Dollop the thick natural yogurt on top and gently swirl it through the oat mixture using a spoon for creamy texture and extra flavor.
- Bake: Place the baking dish in the preheated oven and bake for 35 to 40 minutes until the top turns golden and the center is just set.
- Cool and Serve: Allow the baked oats to cool for at least 10 minutes before serving. Enjoy warm, optionally topped with extra yogurt and a drizzle of peanut butter for added richness.
Notes
- Use ripe bananas for natural sweetness and moisture.
- Any plant-based milk works well; almond, oat, or soy milk are great choices.
- Microwaving blueberries with maple syrup enhances their flavor and juiciness.
- Feel free to substitute protein powder with more oats or nuts for a dairy-free option.
- Letting the baked oats cool slightly helps them set and improves texture.
- Peanut butter drizzle adds richness but can be omitted for a lighter dish.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: baked oats, lemon blueberry oats, healthy breakfast, protein oats, vegan oats, plant-based breakfast, easy baked oats
