Dinner

Low Carb Cheesy Garlic Chicken Wraps Recipe

ByRafael Mansero March 6, 2026March 6, 2026

Introduction

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for lunch or dinner. Packed with tender chicken, melted cheese, and flavorful garlic, they are wrapped in low-carb tortillas for a healthy twist on a classic favorite.

Two rolled flatbreads, golden brown with toasted spots on the outside, lie on a white plate on a white marbled surface. The first wrap is partially open, showing its filling of tender grilled chicken pieces with a light brown color and specks of herbs. Inside, a creamy white sauce with fresh green chopped herbs flows out softly, covering some chicken pieces. The flatbread edges look soft and slightly crispy at the toasted parts. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups cooked chicken breast, shredded (or use rotisserie chicken)
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
2 cloves garlic, minced
1/4 cup cream cheese, softened
1 tablespoon olive oil
4 large low-carb tortillas or wraps
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
1 handful baby spinach (optional)

Instructions

Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Meanwhile, warm the tortillas in the microwave for 10-15 seconds covered with a damp paper towel to prevent cracking.
Step 2: In a mixing bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper. Add spinach if using and mix thoroughly until the cream cheese evenly coats the mixture.
Step 3: Divide the chicken mixture evenly among the four tortillas, placing about half a cup in the center of each. Roll the tortillas tightly, tucking in the sides to form secure wraps.
Step 4: Place the wraps seam-side down in the heated skillet. Cook without moving for 2-3 minutes per side, until each wrap is golden brown and the cheese is melted and slightly oozing.
Step 5: Remove the wraps from the skillet, slice each in half diagonally, and serve hot. Garnish with extra parsley if desired.

Tips & Variations

Use rotisserie chicken for a quick and convenient option.
Add a few slices of avocado inside the wrap for extra creaminess.
Swap mozzarella for pepper jack cheese for a spicy kick.
For extra crispness, press the wraps with a spatula while cooking in the skillet.

Storage

Store leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat until heated through and the cheese melts again. Avoid microwaving directly to keep the tortillas from getting soggy.