Description
A nutritious and protein-packed Power Pancake Bowl combining oats, almond flour, ground flaxseed, chia seeds, egg, cottage cheese, and vanilla whey protein. Topped with fresh raspberries and baked to a fluffy, satisfying texture, perfect for a healthy breakfast or snack.
Ingredients
Scale
Dry Ingredients
- ¼ cup oats (20g)
- ¼ cup almond flour (28g)
- 1 tbsp ground flaxseed (7g)
- 1 tbsp ground chia seeds (12g)
- ½ scoop vanilla whey isolate protein powder (15g)
- 1 tsp baking powder
- ½ tsp cinnamon
- Pinch of salt
Wet Ingredients
- 1 egg (50g)
- 1/3 cup egg whites (80g)
- ½ cup low-fat cottage cheese (2%) (113g)
- ½ tsp vanilla extract
Topping
- ½ cup raspberries (61g) (any berries can be used)
Instructions
- Preheat oven and prepare dish: Preheat your oven or toaster oven to 400°F (204°C). Grease an oven-safe glass dish measuring approximately 6.5×6.5 inches; alternatively, a 7×7 or 8×8 inch dish will also work well. Set it aside.
- Blend ingredients: Add all ingredients except raspberries into a blender. Blend until the mixture is smooth and well combined, which should take about 1 to 2 minutes.
- Pour batter and add berries: Pour the blended batter into the greased baking dish. Evenly distribute the raspberries on top of the batter.
- Bake the pancake bowl: Place the dish in the oven and bake for 20 to 25 minutes, or until the pancake is set and no longer jiggles when shaken. Alternatively, you can microwave on medium-high for 2 to 3 minutes until set.
- Serve and store: Enjoy the Power Pancake Bowl warm or cold. Store any leftovers in the refrigerator for up to 4 to 5 days.
Notes
- You can substitute raspberries with other berries like blueberries or strawberries.
- Microwaving is a quicker alternative to baking; adjust times based on your microwave wattage.
- Use a protein powder of your choice if vanilla whey isolate is unavailable.
- Make sure to fully grease your baking dish to prevent sticking.
- Leftovers store well in the fridge and can be reheated or eaten cold.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes (oven) or 2-3 minutes (microwave)
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 210 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 31 g
- Fiber: 8 g
- Protein: 38 g
- Cholesterol: 130 mg
Keywords: power pancake bowl, high protein pancake, healthy breakfast, baked pancake, protein breakfast, pancake with berries
