Description
This Quinoa Pudding is a wholesome and comforting dessert that’s naturally gluten-free and customizable with your choice of milk. Sweetened gently with maple syrup and infused with warm cinnamon and vanilla, it offers a creamy and nourishing treat perfect for any time of day.
Ingredients
Scale
Ingredients
- 1/2 cup quinoa (85 g)
- 2 cups milk of choice (480 g) – almond, soy, coconut, or dairy
- 2 tbsp maple syrup (30–45 g), or other sweetener
- 1 tsp vanilla extract (5 g)
- 1/2 tsp cinnamon (1.5 g)
- Pinch of salt
Instructions
- Rinse Quinoa: Rinse quinoa under cold water using a mesh strainer until the water runs clear to remove any bitterness. Drain thoroughly.
- Combine Ingredients: In a medium saucepan, mix the rinsed quinoa, your choice of milk, maple syrup, cinnamon, and a pinch of salt.
- Cook Mixture: Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover with the lid slightly ajar and allow to simmer gently for 20 to 25 minutes, stirring every 5 minutes to prevent sticking.
- Thicken Pudding: Remove the lid entirely and continue to simmer for an additional 5 minutes until the pudding has thickened to your desired consistency.
- Finish and Serve: Remove the saucepan from heat and stir in the vanilla extract. If you prefer a creamier texture, add more milk gradually. Serve the pudding warm or refrigerate it overnight to enjoy cold. Optionally, top with extra cinnamon or fresh fruit for added flavor and texture.
Notes
- Choose any milk type according to dietary preference or allergy, such as almond, soy, coconut, or cow’s milk.
- Maple syrup can be substituted with honey, agave nectar, or a low-calorie sweetener.
- For vegan preparation, use plant-based milk and maple syrup or other vegan sweeteners.
- Stirring frequently helps prevent quinoa from sticking to the pan and burning.
- Adjust thickness with milk to your liking—add more for creamier pudding or less for a firmer texture.
- This pudding can be stored in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: Fusion
Keywords: quinoa pudding, gluten free dessert, wholesome dessert, healthy pudding, vegetarian pudding, dairy-free dessert option
