Description
A refreshing and nutritious raw spaghetti and vegetable pasta recipe featuring spiralized zucchini and cucumber noodles combined with fresh diced vegetables and vibrant herbs, tossed in a flavorful raw marinara sauce. Perfect for a light, healthy meal that requires no cooking.
Ingredients
Scale
Vegetable Noodles
- 1 large zucchini, spiralized or julienned
- 1 large cucumber, spiralized or julienned
Vegetables
- 1 cup mushrooms, diced
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1–2 carrots, diced
- 1–2 scallions, sliced
Seasonings & Garnish
- Fresh chopped basil or parsley (optional)
- Mineral salt, to taste
- Cracked pepper, to taste
- Red pepper flakes, to serve
- 1 batch raw marinara sauce
- Almond Parmesan (optional, for topping)
Instructions
- Prepare Vegetable Noodles: Spiralize the zucchini and cucumber using a spiralizer or julienne them by hand to create raw vegetable noodles. Set aside.
- Prep Veggies: Dice the mushrooms, bell peppers, carrots, and slice the scallions according to your preference.
- Assemble: Combine the spiralized noodles and diced vegetables in a large bowl, mixing well. You can also assemble directly on individual plates if preferred.
- Add Flavor: Top the mixed noodles and vegetables with fresh herbs such as basil or parsley. Season with mineral salt, cracked black pepper to taste, and sprinkle red pepper flakes as desired for heat.
- Serve: Add a generous scoop of raw marinara sauce over the pasta, and optionally dust with almond Parmesan for an extra flavor boost. Serve immediately for the freshest taste.
Notes
- Using a spiralizer makes creating vegetable noodles quick and fun, but a julienne peeler or sharp knife works as well.
- Feel free to customize the mix of vegetables based on what’s fresh or your preference.
- This dish should be served immediately to maintain the crisp texture of the raw vegetables.
- Almond Parmesan adds a delicious nutty flavor but can be omitted for a nut-free version.
- The raw marinara sauce should be prepared ahead or purchased from a trusted raw foods supplier.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Raw Vegan
Keywords: raw spaghetti, vegetable pasta, zucchini noodles, cucumber noodles, raw marinara, raw vegan pasta, gluten free pasta alternative, healthy raw recipe
