Dinner

Savory Smash Burger Bowl: A Low-Carb Delight Recipe

ByRafael Mansero February 24, 2026February 24, 2026

Introduction

The Savory Smash Burger Bowl is a delicious low-carb meal that brings all the flavors of a classic smash burger without the bun. Packed with crispy potatoes, juicy beef, caramelized onions, and a creamy sauce, this bowl is perfect for a satisfying lunch or dinner.

A bowl with a layer of green leafy lettuce at the bottom, topped with seasoned golden-brown potato chunks on the left side. On the right side, there is a pile of cooked ground beef mixed with small onion pieces, covered by a layer of cooked translucent onion slices. Drizzled over the onions are two sauces, one bright orange and creamy, and the other white and smooth, spread evenly in zigzag lines across the top. The bowl is white, and the image shows a close-up view with a white marbled texture underneath. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground beef (lean beef for a healthier option)
3 medium red potatoes (can substitute with brown rice)
1 cup onions (caramelized for added depth)
1 cup shredded cheese (Colby Jack or pepper jack recommended)
1/2 cup mayo (adjust for desired creaminess)
2 tbsp ketchup (use low-sugar for a healthier option)
1 tbsp mustard (Dijon is a great choice)
1 tbsp Cajun seasoning (adjust to taste)
1/2 cup pickles (adds crunch)
1 cup lettuce (any leafy greens work)

Instructions

Step 1: Prep the base by dicing the red potatoes, then toss them with olive oil and season with salt and pepper. Preheat your air fryer to 400°F and cook the potatoes for 16-18 minutes until they are crispy.
Step 2: Caramelize the onions by heating olive oil in a skillet over medium heat. Add the diced onions and cook for 10-15 minutes, stirring occasionally, until they turn golden brown and sweet.
Step 3: Increase the skillet heat, add the ground beef, and smash it while cooking for 5-7 minutes. Season with salt and pepper as it cooks to create that classic smash burger texture.
Step 4: Prepare the sauce by whisking together the mayo, ketchup, mustard, and Cajun seasoning until smooth. Taste and adjust the seasoning or creaminess as needed.
Step 5: Assemble the bowls by layering the crispy potatoes first, then add the cooked beef, caramelized onions, and shredded cheese. Drizzle with the creamy sauce and top with pickles and lettuce for added texture and freshness.

Tips & Variations

For a lower-carb version, swap the red potatoes with cauliflower rice or simply increase the lettuce and add more pickles for crunch.
Try different cheeses like sharp cheddar or mozzarella to vary the flavor profile.
Add avocado slices or a fried egg on top for extra richness.
Use turkey or chicken instead of beef to lighten the dish further.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the beef and potatoes separately in a skillet or microwave before assembling the bowl again to maintain texture. Add fresh lettuce and pickles after reheating for the best freshness.

How to Serve

The dish is served in a white bowl with small roasted potato wedges on one side, showing a light golden brown color and some crispy edges. Next to the potatoes, there is a layer of cooked ground beef mixed with small pieces of cooked onions, giving a dark brown and textured look. On top of the ground beef, there is melted bright orange cheddar cheese draped in thick, soft layers. Light beige sour cream is drizzled over the cheese and beef in thin streaks. Finally, there is a small portion of fresh green leafy lettuce placed at the edge of the bowl, adding a fresh, vibrant contrast. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it contains no bread or gluten ingredients. Just ensure your Cajun seasoning or any sauces used do not contain gluten additives.

Can I prepare parts of this recipe in advance?

Absolutely. You can caramelize the onions and cook the potatoes ahead of time. Store them separately in the refrigerator and assemble the bowl just before serving to keep everything fresh and flavorful.