Seed Cycling Energy Balls Recipe

Introduction

Seed Cycling Energy Balls are a nourishing and flavorful snack designed to support hormonal balance through the cycle of the month. These energy-packed bites combine nutrient-rich seeds, spices, and protein powder for a delicious, convenient treat.

Ingredients

• 3/4 cup + 2 tablespoons flax seeds
• 3/4 cup + 2 tablespoons pumpkin seeds
• 10 Medjool dates (about 1 cup/150 grams)
• 3/4 cup vanilla protein powder
• 1/2 cup + 1 tablespoon almond milk
• 1 1/2 tablespoons cinnamon
• 1 teaspoon ginger
• 1 teaspoon cardamom
• 1/2 teaspoon nutmeg
• 1/2 teaspoon cloves
• 1/2 teaspoon allspice
• Pinch of sea salt
• 3/4 cup + 2 tablespoons sunflower seeds
• 3/4 cup + 2 tablespoons sesame seeds
• 10 Medjool dates (about 1 cup/150 grams)
• 3/4 cup chocolate protein powder
• 1/2 cup + 1 tablespoon almond milk
• 2 tablespoons cacao powder
• 2 tablespoons maca powder
• 1 tablespoon cinnamon
• Pinch of sea salt

Instructions

1. Step 1: Grind all the seeds using a blender or grinder until they reach a flour-like consistency. You may need to do this in batches to ensure an even grind.
2. Step 2: Place the dates in a food processor and pulse a few times to break them down. Add the ground seeds and the remaining ingredients specific to each phase, then pulse for about 30 seconds until a dough-like consistency forms. The mixture should be slightly crumbly but hold together when pressed. Adjust by adding more almond milk if too dry, or more protein powder or spices if too wet.
3. Step 3: Using a tablespoon, form the mixture into 28 equal-sized balls, about 21 grams each, for a 14-day supply at two balls per day. Alternatively, make 14 larger balls (42 grams each) to eat one per day. Store the energy balls in the refrigerator or freezer and enjoy accordingly before moving on to the next phase.

Tips & Variations

• Adjust the spice levels to match your taste preferences by adding more or less cinnamon, ginger, or cardamom.
• For a vegan option, ensure your protein powder is plant-based and substitute almond milk with another plant milk if preferred.
• If you find your mixture too sticky, refrigerate it for 10-15 minutes before shaping into balls to make handling easier.
• Try rolling the balls in finely chopped nuts, shredded coconut, or cocoa powder for extra texture and flavor.

Storage

Store the energy balls in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze them for up to three months. To enjoy, simply thaw in the refrigerator or at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other seeds besides those listed?

While the recipe is designed for specific seeds to support seed cycling, you can experiment with similar seeds like chia or hemp, though it may alter the intended benefits and texture.

What if I don’t have a food processor or blender?

A food processor or blender is recommended for the best texture and ease of mixing. If unavailable, you can finely chop the dates and grind seeds manually, though the process will be more labor-intensive and the texture less smooth.

Seed Cycling Energy Balls Recipe

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★★★★★

4.9 from 108 reviews

• Author: Rafael
• Total Time: 20 minutes
• Yield: 28 balls (approximately 21 grams each) or 14 large balls (42 grams each) 1x
• Diet: Vegetarian

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Description

These Seed Cycling Energy Balls are nourishing, easy-to-make snacks designed to support hormonal balance through the use of specific seeds and spices in two phases. Packed with nutrient-dense ingredients like flax, pumpkin, sunflower, and sesame seeds, combined with dates, protein powder, and warming spices, these energy balls offer a delicious way to sustain energy and promote wellness in a convenient bite-sized form.

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Ingredients

Scale 1x2x3x

Phase 1 Seeds and Ingredients

• 3/4 cup + 2 tablespoons flax seeds
• 3/4 cup + 2 tablespoons pumpkin seeds
• 10 Medjool dates (1 cup / 150 grams)
• 3/4 cup vanilla protein powder
• 1/2 cup + 1 tablespoon almond milk
• 1 1/2 tablespoons cinnamon
• 1 teaspoon ginger
• 1 teaspoon cardamom
• 1/2 teaspoon nutmeg
• 1/2 teaspoon cloves
• 1/2 teaspoon allspice
• Pinch of sea salt

Phase 2 Seeds and Ingredients

• 3/4 cup + 2 tablespoons sunflower seeds
• 3/4 cup + 2 tablespoons sesame seeds
• 10 Medjool dates (1 cup / 150 grams)
• 3/4 cup chocolate protein powder
• 1/2 cup + 1 tablespoon almond milk
• 2 tablespoons cacao powder
• 2 tablespoons maca powder
• 1 tablespoon cinnamon
• Pinch of sea salt

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Instructions

1. Grind the Seeds: Use a blender or your preferred grinding tool to grind all the seeds for each phase separately until they reach a fine, flour-like consistency. It may help to grind them in batches to ensure even texture.
2. Prepare the Dates: Place the Medjool dates into a food processor and pulse a few times to break them down into small pieces to help bind the mixture.
3. Combine Ingredients: Add the ground seeds, protein powder, spices, almond milk, and salt into the food processor with the dates. Pulse for about 30 seconds until the mixture forms a dough-like consistency that is slightly crumbly but sticks together when pressed. Adjust texture by adding more almond milk if too dry or extra protein powder/spices if too wet.
4. Form the Balls: Using a tablespoon, scoop the mixture and roll into 28 equal-sized balls (around 21 grams each), designed for consuming 2 balls per day over 14 days. Alternatively, make 14 larger balls (42 grams each) to eat one ball per day.
5. Store and Enjoy: Keep the energy balls refrigerated or frozen to maintain freshness. Consume as directed to support your seed cycling regimen. After completing Phase 1 balls, prepare the Phase 2 batch following the same process.

Notes

• You can use a high-power blender or dedicated seed grinder for best results grinding the seeds finely.
• Adjust almond milk quantity slightly to achieve the desired dough consistency depending on humidity and ingredient freshness.
• Store energy balls in an airtight container in the refrigerator for up to two weeks or freeze for longer storage.
• The recipe yields two phases of energy balls meant to be consumed sequentially for seed cycling benefits.
• Feel free to swap vanilla or chocolate protein powder depending on your flavor preference or dietary needs.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: Blending
• Cuisine: Healthy Snack

Keywords: seed cycling, energy balls, healthy snack, hormone balance, flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, Medjool dates, protein balls, plant-based snack